Mushroom gravy vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between mushroom gravy and oyster sauce?
- Mushroom gravy is higher in vitamin B5, manganese, iron, and zinc, yet oyster sauce is higher in vitamin B12, copper, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 94% more.
- Mushroom gravy has 69 times more vitamin B5 than oyster sauce. While mushroom gravy has 1.1mg of vitamin B5, oyster sauce has only 0.016mg.
- The amount of sodium in mushroom gravy is lower.
We used Gravy, mushroom, canned and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +466% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +47% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +6775% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 570mg | 2733mg | 94% |
| Vitamin B5 | 1.1mg | 0.016mg | 22% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Manganese | 0.3mg | 0.053mg | 11% |
| Iron | 0.66mg | 0.18mg | 6% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Polyunsaturated fat | 1.02g | 0.066g | 6% |
| Copper | 0.1mg | 0.147mg | 5% |
| Selenium | 1.9µg | 4.4µg | 5% |
| Vitamin B2 | 0.063mg | 0.124mg | 5% |
| Vitamin B3 | 0.671mg | 1.474mg | 5% |
| Fats | 2.71g | 0.25g | 4% |
| Calcium | 7mg | 32mg | 3% |
| Monounsaturated fat | 1.17g | 0.073g | 3% |
| Carbs | 5.47g | 10.92g | 2% |
| Potassium | 106mg | 54mg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Saturated fat | 0.4g | 0.043g | 2% |
| Phosphorus | 15mg | 22mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Calories | 50kcal | 51kcal | 0% |
| Protein | 1.26g | 1.35g | 0% |
| Protein per 100 calories | 2.5g | 2.6g | N/A |
| Calories per 10 g protein | 397kcal | 378kcal | N/A |
| Weight per 100 calories | 200g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 3.2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.07g | 10.62g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more FatsFats | +984% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +99.6% |
~equal in
Protein
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1502.7% |
| Contains more Poly. FatPolyunsaturated fat | +1445.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
