Shiitake vs. Black pepper — In-Depth Nutrition Comparison
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How are shiitake and black pepper different?
- Shiitake is richer in vitamin B3, while black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, protein, and carbs.
- Black pepper covers your daily need for manganese 544% more than shiitake.
- Shiitake contains 3 times more vitamin B3 than black pepper. Shiitake contains 3.877mg of vitamin B3, while black pepper contains 1.143mg.
Mushrooms, shiitake, raw and Spices, pepper, black types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +22050% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +2268.3% |
| Contains more CopperCopper | +836.6% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +5444.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 12.753mg | 544% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.142mg | 1.33mg | 132% |
| Iron | 0.41mg | 9.71mg | 116% |
| Fiber | 2.5g | 25.3g | 91% |
| Calcium | 2mg | 443mg | 44% |
| Magnesium | 20mg | 171mg | 36% |
| Potassium | 304mg | 1329mg | 30% |
| Carbs | 6.79g | 63.95g | 19% |
| Vitamin B3 | 3.877mg | 1.143mg | 17% |
| Protein | 2.24g | 10.39g | 16% |
| Calories | 34kcal | 251kcal | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin B1 | 0.015mg | 0.108mg | 8% |
| Phosphorus | 112mg | 158mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Fats | 0.49g | 3.26g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 1.5mg | 1.399mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Zinc | 1.03mg | 1.19mg | 1% |
| Selenium | 5.7µg | 4.9µg | 1% |
| Folate | 13µg | 17µg | 1% |
| Protein per 100 calories | 6.6g | 4.1g | N/A |
| Calories per 10 g protein | 152kcal | 242kcal | N/A |
| Weight per 100 calories | 294g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 4.29g | 38.65g | N/A |
| Sugar | 2.38g | 0.64g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Vitamin B6 | 0.293mg | 0.291mg | 0% |
| Tryptophan | 0.011mg | 0.058mg | 0% |
| Threonine | 0.134mg | 0.244mg | 0% |
| Isoleucine | 0.111mg | 0.366mg | 0% |
| Leucine | 0.189mg | 1.014mg | 0% |
| Lysine | 0.134mg | 0.244mg | 0% |
| Methionine | 0.033mg | 0.096mg | 0% |
| Phenylalanine | 0.111mg | 0.446mg | 0% |
| Valine | 0.145mg | 0.547mg | 0% |
| Histidine | 0.056mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +620.2% |
| Contains more ProteinProtein | +363.8% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +841.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +891.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
