Shiitake vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between shiitake and walnut
- Shiitake has less copper, manganese, fats, phosphorus, magnesium, iron, protein, vitamin B1, folate, and vitamin B6 than walnut.
- Walnut covers your daily need for copper 160% more than shiitake.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Nuts, walnuts, english.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +16.3% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +609.8% |
| Contains more CopperCopper | +1016.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1384.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.142mg | 1.586mg | 160% |
| Manganese | 0.23mg | 3.414mg | 138% |
| Fats | 0.49g | 65.21g | 100% |
| Magnesium | 20mg | 158mg | 33% |
| Phosphorus | 112mg | 346mg | 33% |
| Calories | 34kcal | 654kcal | 31% |
| Iron | 0.41mg | 2.91mg | 31% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.015mg | 0.341mg | 27% |
| Protein | 2.24g | 15.23g | 26% |
| Monounsaturated fat | 8.933g | 22% | |
| Folate | 13µg | 98µg | 21% |
| Zinc | 1.03mg | 3.09mg | 19% |
| Vitamin B5 | 1.5mg | 0.57mg | 19% |
| Vitamin B6 | 0.293mg | 0.537mg | 19% |
| Fiber | 2.5g | 6.7g | 17% |
| Vitamin B3 | 3.877mg | 1.125mg | 17% |
| Calcium | 2mg | 98mg | 10% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.217mg | 0.15mg | 5% |
| Potassium | 304mg | 441mg | 4% |
| Carbs | 6.79g | 13.71g | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Selenium | 5.7µg | 4.9µg | 1% |
| Protein per 100 calories | 6.6g | 2.3g | N/A |
| Calories per 10 g protein | 152kcal | 429kcal | N/A |
| Weight per 100 calories | 294g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | N/A | |
| Net carbs | 4.29g | 7.01g | N/A |
| Sugar | 2.38g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0.17mg | 0% |
| Threonine | 0.134mg | 0.596mg | 0% |
| Isoleucine | 0.111mg | 0.625mg | 0% |
| Leucine | 0.189mg | 1.17mg | 0% |
| Lysine | 0.134mg | 0.424mg | 0% |
| Methionine | 0.033mg | 0.236mg | 0% |
| Phenylalanine | 0.111mg | 0.711mg | 0% |
| Valine | 0.145mg | 0.753mg | 0% |
| Histidine | 0.056mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2104.9% |
| Contains more ProteinProtein | +579.9% |
| Contains more FatsFats | +13208.2% |
| Contains more CarbsCarbs | +101.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2875% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
