Mustard oil vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between mustard oil and soy milk

Mustard oil has more fats, while soy milk has more copper, manganese, selenium, iron, protein, vitamin B5, phosphorus, and magnesium.
Mustard oil covers your daily need for fats 151% more than soy milk.
Mustard oil contains 56 times more saturated fat than soy milk. While mustard oil contains 11.582g of saturated fat, soy milk contains only 0.205g.
Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Oil, mustard and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Soy milk

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Soy milk

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	1.75g	151%
Monounsaturated fat	59.187g	0.401g	147%
Polyunsaturated fat	21.23g	0.961g	135%
Saturated fat	11.582g	0.205g	52%
Calories	884kcal	54kcal	42%
Copper	0mg	0.128mg	14%
Manganese	0mg	0.223mg	10%
Selenium	0µg	4.8µg	9%
Iron	0mg	0.64mg	8%
Protein	0g	3.27g	7%
Phosphorus	0mg	52mg	7%
Vitamin B5	0mg	0.373mg	7%
Magnesium	0mg	25mg	6%
Vitamin B6	0mg	0.077mg	6%
Vitamin B1	0mg	0.06mg	5%
Vitamin B2	0mg	0.069mg	5%
Folate	0µg	18µg	5%
Choline		23.6mg	4%
Calcium	0mg	25mg	3%
Potassium	0mg	118mg	3%
Vitamin B3	0mg	0.513mg	3%
Vitamin K		3µg	3%
Carbs	0g	6.28g	2%
Fiber	0g	0.6g	2%
Sodium	0mg	51mg	2%
Zinc	0mg	0.12mg	1%
Vitamin E		0.11mg	1%
Protein per 100 calories	0g	6.1g	N/A
Calories per 10 g protein		165kcal	N/A
Weight per 100 calories	11g	185g	N/A
Unsaturated / Saturated Fat ratio	6.9	6.6	N/A
Net carbs	0g	5.68g	N/A
Sugar		3.99g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%