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Mustard Greens vs. — In-Depth Nutrition Comparison

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    Mustard Greens vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 206% 36% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Mustard Greens DV% diff.
    Vitamin K 592.7µg 494%
    Vitamin A 618µg 69%
    Vitamin C 25.3mg 28%
    Copper 0.146mg 16%
    Calcium 118mg 12%
    Vitamin E 1.78mg 12%
    Iron 0.87mg 11%
    Fiber 2g 8%
    Vitamin B6 0.098mg 8%
    Phosphorus 42mg 6%
    Protein 2.56g 5%
    Potassium 162mg 5%
    Vitamin B2 0.063mg 5%
    Magnesium 13mg 3%
    Vitamin B1 0.041mg 3%
    Vitamin B3 0.433mg 3%
    Carbs 4.51g 2%
    Zinc 0.22mg 2%
    Vitamin B5 0.12mg 2%
    Folate 9µg 2%
    Calories 26kcal 1%
    Fats 0.47g 1%
    Selenium 0.6µg 1%
    Protein per 100 calories 9.8g N/A
    Calories per 10 g protein 102kcal N/A
    Weight per 100 calories 385g N/A
    Net carbs 2.51g N/A
    Sugar 1.41g N/A
    Sodium 9mg 0%
    Choline 0.4mg 0%
    Saturated fat 0.012g 0%
    Monounsaturated fat 0.11g 0%
    Polyunsaturated fat 0.046g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 5% 92%
    Protein: 2.56 g
    Fats: 0.47 g
    Carbs: 4.51 g
    Water: 91.78 g
    Other: 0.68 g
    0