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Mutton vs. Goat — In-Depth Nutrition Comparison

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Significant differences between mutton and goat

  • Mutton has more vitamin B12, selenium, vitamin B6, vitamin B3, protein, iron, and fats; however, goat is richer in copper and vitamin B2.
  • Mutton covers your daily vitamin B12 needs 135% more than goat.
  • Goat contains less saturated fat.

Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Game meat, goat, cooked, roasted.

Infographic

Mutton vs Goat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mutton
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +27.6%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +222%
Contains more CalciumCalcium +70%
Contains more CopperCopper +388.7%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~405mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mutton
Mutton
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 15% 69% 122% 54% 87% 555% 0% 0%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +273.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mutton Goat DV% diff.
Vitamin B12 4.44µg 1.19µg 135%
Selenium 38µg 11.8µg 48%
Vitamin B6 0.377mg 0mg 29%
Copper 0.062mg 0.303mg 27%
Vitamin B2 0.3mg 0.61mg 24%
Saturated fat 5.142g 0.93g 19%
Vitamin B5 0.897mg 18%
Vitamin B3 6.52mg 3.95mg 16%
Protein 33.43g 27.1g 13%
Iron 4.76mg 3.73mg 13%
Fats 11.09g 3.03g 12%
Cholesterol 109mg 75mg 11%
Phosphorus 272mg 201mg 10%
Omega-3 (ALA) 0.147g 9%
Monounsaturated fat 4.459g 1.36g 8%
Magnesium 31mg 0mg 7%
Zinc 5.93mg 5.27mg 6%
Calories 234kcal 143kcal 5%
Polyunsaturated fat 0.814g 0.23g 4%
Vitamin E 0.8mg 0.34mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Sodium 135mg 86mg 2%
Calcium 10mg 17mg 1%
Vitamin K 1.2µg 1%
Folate 0µg 5µg 1%
Choline 100.6mg 106.4mg 1%
Protein per 100 calories 14g 19g N/A
Calories per 10 g protein 70kcal 53kcal N/A
Weight per 100 calories 43g 70g N/A
Unsaturated / Saturated Fat ratio 1 1.7 N/A
Net carbs 0.08g 0g N/A
Carbs 0.08g 0g 0%
Potassium 409mg 405mg 0%
Manganese 0.033mg 0.042mg 0%
Tryptophan 0.257mg 0.403mg 0%
Threonine 1.403mg 1.29mg 0%
Isoleucine 1.588mg 1.371mg 0%
Leucine 2.764mg 2.258mg 0%
Lysine 2.999mg 2.016mg 0%
Methionine 0.918mg 0.726mg 0%
Phenylalanine 1.399mg 0.941mg 0%
Valine 1.678mg 1.452mg 0%
Histidine 0.975mg 0.565mg 0%
Omega-6 (Gamma-linolenic acid) 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +266%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +227.9%
Contains more Poly. FatPolyunsaturated fat +253.9%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.