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  6. Naan vs. Tart

Naan vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between naan and tart?

  • Naan is richer in phosphorus, fiber, copper, and zinc, while tart is higher in vitamin B2, iron, folate, vitamin B6, vitamin A, and vitamin B1.
  • Tart's daily need coverage for vitamin B2 is 28% higher.
  • Tart has 4 times less zinc than naan. Naan has 1.24mg of zinc, while tart has 0.28mg.
  • Naan has a higher glycemic index (71) than tart (45).

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Breakfast tart, low fat types in this comparison.

Infographic

Naan vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +34.1%
Contains more PotassiumPotassium +180.3%
Contains more CopperCopper +116.4%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +102.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +97.7%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 26% 44% 42% 67% 0% 30% 0% 8.3% 12%
Tart
Tart
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin EVitamin E +149.1%
Contains more Vitamin KVitamin K +725%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naan Tart DV% diff.
Manganese 1.4mg 61%
Vitamin A 2µg 285µg 31%
Vitamin B2 0.18mg 0.549mg 28%
Iron 1.73mg 3.42mg 21%
Folate 16µg 100µg 21%
Vitamin B6 0.128mg 0.38mg 19%
Starch 36g 15%
Phosphorus 188mg 93mg 14%
Fiber 4.8g 1.5g 13%
Protein 10.2g 3.99g 12%
Carbs 46.21g 76.8g 10%
Copper 0.158mg 0.073mg 9%
Zinc 1.24mg 0.28mg 9%
Vitamin B1 0.176mg 0.285mg 9%
Saturated fat 2.907g 1.393g 7%
Magnesium 68mg 44mg 6%
Sodium 467mg 361mg 5%
Vitamin E 1.32mg 0.53mg 5%
Calories 286kcal 372kcal 4%
Vitamin C 0mg 3.8mg 4%
Potassium 185mg 66mg 4%
Selenium 11.4µg 12.9µg 3%
Monounsaturated fat 1.946g 3.338g 3%
Polyunsaturated fat 1.258g 0.878g 3%
Calcium 59mg 44mg 2%
Vitamin K 3.3µg 0.4µg 2%
Fats 6.7g 5.99g 1%
Vitamin B3 3.58mg 3.8mg 1%
Fructose 0.8g 1%
Protein per 100 calories 3.6g 1.1g N/A
Calories per 10 g protein 280kcal 932kcal N/A
Weight per 100 calories 35g 27g N/A
Unsaturated / Saturated Fat ratio 1.1 3 N/A
Net carbs 41.41g 75.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.4g 4.87g N/A
Choline 10.1mg 8.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
4
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +155.6%
Contains more FatsFats +11.9%
Contains more WaterWater +189.9%
Contains more OtherOther +68.6%
Contains more CarbsCarbs +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.