Napa cabbage vs. Cabbage — In-Depth Nutrition Comparison
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How are napa cabbage and cabbage different?
- Napa cabbage is higher in copper; however, cabbage is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for cabbage is 37% higher.
- Napa cabbage contains 5 times more copper than cabbage. While napa cabbage contains 0.096mg of copper, cabbage contains only 0.019mg.
Cabbage, napa, cooked and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +405.3% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin CVitamin C | +1043.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 3.2mg | 36.6mg | 37% |
| Fiber | 2.5g | 10% | |
| Copper | 0.096mg | 0.019mg | 9% |
| Vitamin B6 | 0.037mg | 0.124mg | 7% |
| Vitamin B1 | 0.005mg | 0.061mg | 5% |
| Vitamin B5 | 0.035mg | 0.212mg | 4% |
| Iron | 0.74mg | 0.47mg | 3% |
| Potassium | 87mg | 170mg | 2% |
| Manganese | 0.203mg | 0.16mg | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Calories | 12kcal | 25kcal | 1% |
| Carbs | 2.23g | 5.8g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Vitamin A | 13µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.466mg | 0.234mg | 1% |
| Protein | 1.1g | 1.28g | 0% |
| Protein per 100 calories | 9.2g | 5.1g | N/A |
| Calories per 10 g protein | 109kcal | 195kcal | N/A |
| Weight per 100 calories | 833g | 400g | N/A |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Zinc | 0.14mg | 0.18mg | 0% |
| Sodium | 11mg | 18mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Folate | 43µg | 43µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +160.1% |
~equal in
Water
~92.18g
