Napa cabbage vs. Kanpyo — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and kanpyo?
- Kanpyo is richer than napa cabbage in iron, zinc, vitamin B5, potassium, manganese, vitamin B6, copper, magnesium, calcium, and phosphorus.
- Kanpyo's daily need coverage for iron is 55% more.
We used Cabbage, napa, cooked and Kanpyo, (dried gourd strips) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -26.7% |
| Contains more MagnesiumMagnesium | +1462.5% |
| Contains more CalciumCalcium | +865.5% |
| Contains more PotassiumPotassium | +1718.4% |
| Contains more IronIron | +591.9% |
| Contains more CopperCopper | +351% |
| Contains more ZincZinc | +4085.7% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains more ManganeseManganese | +460.1% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +522.3% |
| Contains more Vitamin B5Vitamin B5 | +7194.3% |
| Contains more Vitamin B6Vitamin B6 | +1337.8% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 5.12mg | 55% |
| Zinc | 0.14mg | 5.86mg | 52% |
| Vitamin B5 | 0.035mg | 2.553mg | 50% |
| Potassium | 87mg | 1582mg | 44% |
| Manganese | 0.203mg | 1.137mg | 41% |
| Fiber | 9.8g | 39% | |
| Vitamin B6 | 0.037mg | 0.532mg | 38% |
| Copper | 0.096mg | 0.433mg | 37% |
| Magnesium | 8mg | 125mg | 28% |
| Calcium | 29mg | 280mg | 25% |
| Phosphorus | 19mg | 188mg | 24% |
| Carbs | 2.23g | 65.03g | 21% |
| Protein | 1.1g | 8.58g | 15% |
| Vitamin B3 | 0.466mg | 2.9mg | 15% |
| Calories | 12kcal | 258kcal | 12% |
| Folate | 43µg | 61µg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.244g | 2% | |
| Fats | 0.17g | 0.56g | 1% |
| Vitamin A | 13µg | 1% | |
| Vitamin B2 | 0.025mg | 0.044mg | 1% |
| Protein per 100 calories | 9.2g | 3.3g | N/A |
| Calories per 10 g protein | 109kcal | 301kcal | N/A |
| Weight per 100 calories | 833g | 39g | N/A |
| Net carbs | 2.23g | 55.23g | N/A |
| Sodium | 11mg | 15mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +382.4% |
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +2816.1% |
