Nectarine vs. Plum — In-Depth Nutrition Comparison
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Significant differences between nectarine and plums
- Plums have 3 times less vitamin E than nectarine. Nectarine has 0.77mg of vitamin E, while plums have 0.26mg.
- Nectarine contains less sugar.
Specific food types used in this comparison are Nectarines, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +196.2% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 9.5mg | 5% |
| Vitamin B3 | 1.125mg | 0.417mg | 4% |
| Vitamin K | 2.2µg | 6.4µg | 4% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin E | 0.77mg | 0.26mg | 3% |
| Fructose | 1.37g | 3.07g | 2% |
| Protein | 1.06g | 0.7g | 1% |
| Potassium | 201mg | 157mg | 1% |
| Iron | 0.28mg | 0.17mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Phosphorus | 26mg | 16mg | 1% |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Vitamin B5 | 0.185mg | 0.135mg | 1% |
| Choline | 6.2mg | 1.9mg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Protein per 100 calories | 2.4g | 1.5g | N/A |
| Calories per 10 g protein | 415kcal | 657kcal | N/A |
| Weight per 100 calories | 227g | 217g | N/A |
| Fats | 0.32g | 0.28g | 0% |
| Net carbs | 8.85g | 10.02g | N/A |
| Carbs | 10.55g | 11.42g | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 7.89g | 9.92g | N/A |
| Starch | 0.07g | 0g | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Manganese | 0.054mg | 0.052mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Vitamin B6 | 0.025mg | 0.029mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 0.025g | 0.017g | 0% |
| Monounsaturated fat | 0.088g | 0.134g | 0% |
| Polyunsaturated fat | 0.113g | 0.044g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.01mg | 0% |
| Isoleucine | 0.009mg | 0.014mg | 0% |
| Leucine | 0.014mg | 0.015mg | 0% |
| Lysine | 0.016mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.021mg | 0.014mg | 0% |
| Valine | 0.013mg | 0.016mg | 0% |
| Histidine | 0.008mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +29.7% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +210.2% |
| Contains more GlucoseGlucose | +222.9% |
| Contains more FructoseFructose | +124.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
