Nectarine vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between nectarine and raspberries
- The amount of manganese, vitamin C, fiber, and iron in raspberries is higher than in nectarine.
- Raspberries cover your daily need for manganese 27% more than nectarine.
- Nectarine contains 2 times more sugar than raspberries. While nectarine contains 7.89g of sugar, raspberries contain only 4.42g.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Nectarines, raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +146.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +1140.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin CVitamin C | +385.2% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.67mg | 27% |
| Vitamin C | 5.4mg | 26.2mg | 23% |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 0.28mg | 0.69mg | 5% |
| Vitamin K | 2.2µg | 7.8µg | 5% |
| Folate | 5µg | 21µg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin B3 | 1.125mg | 0.598mg | 3% |
| Vitamin B5 | 0.185mg | 0.329mg | 3% |
| Calcium | 6mg | 25mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B6 | 0.025mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.113g | 0.375g | 2% |
| Fats | 0.32g | 0.65g | 1% |
| Potassium | 201mg | 151mg | 1% |
| Vitamin E | 0.77mg | 0.87mg | 1% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Choline | 6.2mg | 12.3mg | 1% |
| Fructose | 1.37g | 2.35g | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Protein | 1.06g | 1.2g | 0% |
| Protein per 100 calories | 2.4g | 2.3g | N/A |
| Calories per 10 g protein | 415kcal | 433kcal | N/A |
| Weight per 100 calories | 227g | 192g | N/A |
| Net carbs | 8.85g | 5.44g | N/A |
| Carbs | 10.55g | 11.94g | 0% |
| Sugar | 7.89g | 4.42g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.034mg | 0.032mg | 0% |
| Saturated fat | 0.025g | 0.019g | 0% |
| Monounsaturated fat | 0.088g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2335% |
| Contains more GlucoseGlucose | +18.5% |
| Contains more FructoseFructose | +71.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
