Nectarine vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between nectarine and maple syrup
- Nectarine has more copper, fiber, vitamin B3, vitamin C, and vitamin E; however, maple syrup has more manganese, vitamin B2, carbs, zinc, and calcium.
- Daily need coverage for manganese for maple syrup is 124% higher.
- Maple syrup has a higher glycemic index than nectarine.
Food types used in this article are Nectarines, raw and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +377.8% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +764.7% |
| Contains more ManganeseManganese | +5285.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1288.9% |
| Contains more Vitamin B5Vitamin B5 | +413.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +4603.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 2.908mg | 124% |
| Vitamin B2 | 0.027mg | 1.27mg | 96% |
| Carbs | 10.55g | 67.04g | 19% |
| Zinc | 0.17mg | 1.47mg | 12% |
| Calories | 44kcal | 260kcal | 11% |
| Calcium | 6mg | 102mg | 10% |
| Copper | 0.086mg | 0.018mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 1.125mg | 0.081mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin E | 0.77mg | 0mg | 5% |
| Magnesium | 9mg | 21mg | 3% |
| Phosphorus | 26mg | 2mg | 3% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Vitamin B5 | 0.185mg | 0.036mg | 3% |
| Protein | 1.06g | 0.04g | 2% |
| Iron | 0.28mg | 0.11mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0.002mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Choline | 6.2mg | 1.6mg | 1% |
| Polyunsaturated fat | 0.113g | 0.017g | 1% |
| Fructose | 1.37g | 0.52g | 1% |
| Protein per 100 calories | 2.4g | 0.02g | N/A |
| Calories per 10 g protein | 415kcal | 65000kcal | N/A |
| Weight per 100 calories | 227g | 38g | N/A |
| Fats | 0.32g | 0.06g | 0% |
| Net carbs | 8.85g | 67.04g | N/A |
| Potassium | 201mg | 212mg | 0% |
| Sugar | 7.89g | 60.46g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0.007g | 0% |
| Monounsaturated fat | 0.088g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2550% |
| Contains more FatsFats | +433.3% |
| Contains more WaterWater | +170.4% |
| Contains more CarbsCarbs | +535.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
| Contains less Sat. FatSaturated fat | -72% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +163.5% |
| Contains more SucroseSucrose | +1097.5% |
~equal in
Glucose
~1.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
