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  6. Neufchâtel cheese vs. Goat milk

Neufchâtel cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and goat milk?

  • Neufchâtel cheese is richer than goat milk in fats, vitamin A, protein, vitamin B12, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 51% more.
  • Neufchâtel cheese has 7 times more cholesterol than goat milk. While neufchâtel cheese has 74mg of cholesterol, goat milk has only 11mg.

We used Cheese, neufchatel and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Neufchâtel cheese vs Goat milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +160%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +24.3%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +322.8%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +12.2%

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Goat milk DV% diff.
Saturated fat 12.79g 2.667g 46%
Fats 22.78g 4.14g 29%
Cholesterol 74mg 11mg 21%
Vitamin A 241µg 57µg 20%
Sodium 334mg 50mg 12%
Monounsaturated fat 5.784g 1.109g 12%
Protein 9.15g 3.56g 11%
Vitamin B12 0.3µg 0.07µg 10%
Calories 253kcal 69kcal 9%
Vitamin D 1.3µg 7%
Omega-3 (ALA) 0.117g 7%
Vitamin D* 51 IU 6%
Zinc 0.82mg 0.3mg 5%
Vitamin B5 0.575mg 0.31mg 5%
Polyunsaturated fat 0.97g 0.149g 5%
Phosphorus 138mg 111mg 4%
Selenium 3µg 1.4µg 3%
Folate 14µg 1µg 3%
Choline 16mg 3%
Calcium 117mg 134mg 2%
Potassium 152mg 204mg 2%
Copper 0.027mg 0.046mg 2%
Vitamin E 0.4mg 0.07mg 2%
Vitamin B1 0.022mg 0.048mg 2%
Vitamin C 0mg 1.3mg 1%
Magnesium 10mg 14mg 1%
Iron 0.13mg 0.05mg 1%
Vitamin B2 0.155mg 0.138mg 1%
Vitamin K 1.7µg 0.3µg 1%
Protein per 100 calories 3.6g 5.2g N/A
Calories per 10 g protein 277kcal 194kcal N/A
Weight per 100 calories 40g 145g N/A
Unsaturated / Saturated Fat ratio 0.53 0.47 N/A
Net carbs 3.59g 4.45g N/A
Carbs 3.59g 4.45g 0%
Sugar 3.19g 4.45g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.018mg 0%
Vitamin B3 0.21mg 0.277mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.106mg 0.044mg 0%
Threonine 0.359mg 0.163mg 0%
Isoleucine 0.501mg 0.207mg 0%
Leucine 1.013mg 0.314mg 0%
Lysine 0.875mg 0.29mg 0%
Methionine 0.294mg 0.08mg 0%
Phenylalanine 0.448mg 0.155mg 0%
Valine 0.609mg 0.24mg 0%
Histidine 0.27mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +157%
Contains more FatsFats +450.2%
Contains more CarbsCarbs +24%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +421.6%
Contains more Poly. FatPolyunsaturated fat +551%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.