Nori vs. Ginger — In-Depth Nutrition Comparison
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Important differences between nori and ginger
- Nori has more vitamin C, folate, manganese, vitamin B2, vitamin A, iron, protein, and zinc; however, ginger has more magnesium and fiber.
- Nori's daily need coverage for vitamin C is 38% more.
The food varieties used in the comparison are Seaweed, laver, raw and Ginger root, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +331.4% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +16.6% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +1211.8% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 5mg | 38% |
| Folate | 146µg | 11µg | 34% |
| Manganese | 0.988mg | 0.229mg | 33% |
| Vitamin B2 | 0.446mg | 0.034mg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Iron | 1.8mg | 0.6mg | 15% |
| Magnesium | 2mg | 43mg | 10% |
| Protein | 5.81g | 1.82g | 8% |
| Fiber | 0.3g | 2g | 7% |
| Zinc | 1.05mg | 0.34mg | 6% |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Vitamin B5 | 0.521mg | 0.203mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin E | 1mg | 0.26mg | 5% |
| Vitamin B3 | 1.47mg | 0.75mg | 5% |
| Carbs | 5.11g | 17.77g | 4% |
| Copper | 0.264mg | 0.226mg | 4% |
| Phosphorus | 58mg | 34mg | 3% |
| Vitamin K | 4µg | 0.1µg | 3% |
| Choline | 10.4mg | 28.8mg | 3% |
| Calories | 35kcal | 80kcal | 2% |
| Potassium | 356mg | 415mg | 2% |
| Sodium | 48mg | 13mg | 2% |
| Fats | 0.28g | 0.75g | 1% |
| Saturated fat | 0.061g | 0.203g | 1% |
| Protein per 100 calories | 17g | 2.3g | N/A |
| Calories per 10 g protein | 60kcal | 440kcal | N/A |
| Weight per 100 calories | 286g | 125g | N/A |
| Net carbs | 4.81g | 15.77g | N/A |
| Sugar | 0.49g | 1.7g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.159mg | 0.16mg | 0% |
| Monounsaturated fat | 0.025g | 0.154g | 0% |
| Polyunsaturated fat | 0.11g | 0.154g | 0% |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.232mg | 0.036mg | 0% |
| Isoleucine | 0.259mg | 0.051mg | 0% |
| Leucine | 0.501mg | 0.074mg | 0% |
| Lysine | 0.222mg | 0.057mg | 0% |
| Methionine | 0.145mg | 0.013mg | 0% |
| Phenylalanine | 0.273mg | 0.045mg | 0% |
| Valine | 0.402mg | 0.073mg | 0% |
| Histidine | 0.14mg | 0.03mg | 0% |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +247.7% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +516% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
