Nutmeg butter vs. Corn oil — In-Depth Nutrition Comparison

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Significant differences between nutmeg butter and corn oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in corn oil is higher than in nutmeg butter.
Nutmeg butter covers your daily saturated fat needs 385% more than corn oil.
Corn oil contains less saturated fat.

Specific food types used in this comparison are Oil, nutmeg butter and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Corn oil

Contains more Vitamin EVitamin E	+7050%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	54.677g	365%
Saturated fat	90g	12.948g	350%
Omega-6 (Linoleic acid)		53.23g	313%
Vitamin E	0.2mg	14.3mg	94%
Omega-3 (ALA)		1.161g	73%
Monounsaturated fat	4.8g	27.576g	57%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	6.4	N/A
Choline		0.2mg	0%