Nutmeg butter vs. Walnut oil — In-Depth Nutrition Comparison

Compare

Significant differences between nutmeg butter and walnut oil

The amount of monounsaturated fat and polyunsaturated fat in walnut oil is higher than in nutmeg butter.
Nutmeg butter covers your daily saturated fat needs 405% more than walnut oil.
Walnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, nutmeg butter and Oil, walnut.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Walnut oil

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	63.3g	422%
Saturated fat	90g	9.1g	368%
Monounsaturated fat	4.8g	22.8g	45%
Vitamin K		15µg	13%
Vitamin E	0.2mg	0.4mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	9.5	N/A
Choline		0.4mg	0%