Brazil nut vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between brazil nut and turkey meat
- Brazil nut is richer in selenium, copper, fats, magnesium, phosphorus, manganese, and vitamin B1, yet turkey meat is richer in vitamin B3 and vitamin B12.
- Daily need coverage for selenium for brazil nut is 3431% higher.
- Brazil nut contains 87 times more manganese than turkey meat. Brazil nut contains 1.223mg of manganese, while turkey meat contains 0.014mg.
- Turkey meat contains less saturated fat.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1153.3% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +175.7% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +1774.2% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +225.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +8635.7% |
| Contains more SeleniumSelenium | +6332.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7971.4% |
| Contains more Vitamin B1Vitamin B1 | +1271.1% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +702.9% |
| Contains more Vitamin B3Vitamin B3 | +3145.1% |
| Contains more Vitamin B5Vitamin B5 | +415.2% |
| Contains more Vitamin B6Vitamin B6 | +509.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 29.8µg | 3431% |
| Copper | 1.743mg | 0.093mg | 183% |
| Polyunsaturated fat | 24.399g | 2.119g | 149% |
| Omega-6 (Linoleic acid) | 23.859g | 1.841g | 130% |
| Fats | 67.1g | 7.39g | 92% |
| Magnesium | 376mg | 30mg | 82% |
| Phosphorus | 725mg | 223mg | 72% |
| Saturated fat | 16.134g | 2.155g | 64% |
| Vitamin B3 | 0.295mg | 9.573mg | 58% |
| Manganese | 1.223mg | 0.014mg | 53% |
| Monounsaturated fat | 23.879g | 2.647g | 53% |
| Vitamin B1 | 0.617mg | 0.045mg | 48% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin B6 | 0.101mg | 0.616mg | 40% |
| Vitamin E | 5.65mg | 0.07mg | 37% |
| Cholesterol | 0mg | 109mg | 36% |
| Fiber | 7.5g | 0g | 30% |
| Protein | 14.32g | 28.55g | 28% |
| Calories | 659kcal | 189kcal | 24% |
| Vitamin B2 | 0.035mg | 0.281mg | 19% |
| Iron | 2.43mg | 1.09mg | 17% |
| Calcium | 160mg | 14mg | 15% |
| Vitamin B5 | 0.184mg | 0.948mg | 15% |
| Zinc | 4.06mg | 2.48mg | 14% |
| Potassium | 659mg | 239mg | 12% |
| Choline | 28.8mg | 87.4mg | 11% |
| Omega-3 (ALA) | 0.018g | 0.105g | 5% |
| Carbs | 11.74g | 0.06g | 4% |
| Sodium | 3mg | 103mg | 4% |
| Folate | 22µg | 9µg | 3% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Protein per 100 calories | 2.2g | 15g | N/A |
| Calories per 10 g protein | 460kcal | 66kcal | N/A |
| Weight per 100 calories | 15g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.2 | N/A |
| Net carbs | 4.24g | 0.06g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.135mg | 0.291mg | 0% |
| Threonine | 0.365mg | 1.004mg | 0% |
| Isoleucine | 0.518mg | 0.796mg | 0% |
| Leucine | 1.19mg | 1.925mg | 0% |
| Lysine | 0.49mg | 2.282mg | 0% |
| Methionine | 1.124mg | 0.724mg | 0% |
| Phenylalanine | 0.639mg | 0.903mg | 0% |
| Valine | 0.76mg | 0.902mg | 0% |
| Histidine | 0.409mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +808% |
| Contains more CarbsCarbs | +19466.7% |
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +1757.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +802.1% |
| Contains more Poly. FatPolyunsaturated fat | +1051.4% |
| Contains less Sat. FatSaturated fat | -86.6% |
