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  6. Hazelnut vs. Almond oil

Hazelnut vs. Almond oil — In-Depth Nutrition Comparison

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How are hazelnut and almond oil different?

  • Hazelnut is higher in copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and protein; however, almond oil is richer in vitamin E and fats.
  • Daily need coverage for copper for hazelnut is 192% higher.

Nuts, hazelnuts or filberts and Oil, almond are the varieties used in this article.

Infographic

Hazelnut vs Almond oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 784% 0% 0% 0% 0% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +102.9%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +160.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Almond oil DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 0mg 192%
Vitamin E 15.03mg 39.2mg 161%
Polyunsaturated fat 7.92g 17.4g 63%
Monounsaturated fat 45.652g 69.9g 61%
Fats 60.75g 100g 60%
Iron 4.7mg 0mg 59%
Vitamin B1 0.643mg 0mg 54%
Vitamin B6 0.563mg 0mg 43%
Phosphorus 290mg 0mg 41%
Magnesium 163mg 0mg 39%
Fiber 9.7g 0g 39%
Protein 14.95g 0g 30%
Folate 113µg 0µg 28%
Zinc 2.45mg 0mg 22%
Potassium 680mg 0mg 20%
Vitamin B5 0.918mg 0mg 18%
Saturated fat 4.464g 8.2g 17%
Calories 628kcal 884kcal 13%
Calcium 114mg 0mg 11%
Vitamin B3 1.8mg 0mg 11%
Vitamin B2 0.113mg 0mg 9%
Choline 45.6mg 0.4mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 0g 6%
Vitamin K 14.2µg 7µg 6%
Selenium 2.4µg 0µg 4%
Protein per 100 calories 2.4g 0g N/A
Calories per 10 g protein 420kcal N/A
Weight per 100 calories 16g 11g N/A
Unsaturated / Saturated Fat ratio 12 11 N/A
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0mg 0%
Threonine 0.497mg 0mg 0%
Isoleucine 0.545mg 0mg 0%
Leucine 1.063mg 0mg 0%
Lysine 0.42mg 0mg 0%
Methionine 0.221mg 0mg 0%
Phenylalanine 0.663mg 0mg 0%
Valine 0.701mg 0mg 0%
Histidine 0.432mg 0mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +119.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.