Hazelnut vs. Carrot — In-Depth Nutrition Comparison
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The main differences between hazelnut and carrots
- Hazelnut has more manganese, copper, vitamin E, fats, iron, vitamin B1, phosphorus, magnesium, and protein; however, carrots have more vitamin A.
- Daily need coverage for manganese for hazelnut is 262% higher.
- Carrots have 253 times less fats than hazelnut. Hazelnut has 60.75g of fats, while carrots have 0.24g.
- Carrots have a higher glycemic index than hazelnut.
Food types used in this article are Nuts, hazelnuts or filberts and Carrots, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +3733.3% |
| Contains more ZincZinc | +920.8% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4218.2% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2177.3% |
| Contains more Vitamin B1Vitamin B1 | +874.2% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +308% |
| Contains more FolateFolate | +494.7% |
| Contains more Vitamin AVitamin A | +83400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.143mg | 262% |
| Copper | 1.725mg | 0.045mg | 187% |
| Monounsaturated fat | 45.652g | 0.014g | 114% |
| Vitamin E | 15.03mg | 0.66mg | 96% |
| Fats | 60.75g | 0.24g | 93% |
| Vitamin A | 1µg | 835µg | 93% |
| Iron | 4.7mg | 0.3mg | 55% |
| Polyunsaturated fat | 7.92g | 0.117g | 52% |
| Vitamin B1 | 0.643mg | 0.066mg | 48% |
| Magnesium | 163mg | 12mg | 36% |
| Phosphorus | 290mg | 35mg | 36% |
| Vitamin B6 | 0.563mg | 0.138mg | 33% |
| Calories | 628kcal | 41kcal | 29% |
| Protein | 14.95g | 0.93g | 28% |
| Fiber | 9.7g | 2.8g | 28% |
| Folate | 113µg | 19µg | 24% |
| Zinc | 2.45mg | 0.24mg | 20% |
| Saturated fat | 4.464g | 0.037g | 20% |
| Vitamin B5 | 0.918mg | 0.273mg | 13% |
| Potassium | 680mg | 320mg | 11% |
| Calcium | 114mg | 33mg | 8% |
| Choline | 45.6mg | 8.8mg | 7% |
| Vitamin B3 | 1.8mg | 0.983mg | 5% |
| Selenium | 2.4µg | 0.1µg | 4% |
| Vitamin B2 | 0.113mg | 0.058mg | 4% |
| Sodium | 0mg | 69mg | 3% |
| Carbs | 16.7g | 9.58g | 2% |
| Vitamin K | 14.2µg | 13.2µg | 1% |
| Fructose | 0.07g | 0.55g | 1% |
| Protein per 100 calories | 2.4g | 2.3g | N/A |
| Calories per 10 g protein | 420kcal | 441kcal | N/A |
| Weight per 100 calories | 16g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 3.5 | N/A |
| Vitamin C | 6.3mg | 5.9mg | 0% |
| Net carbs | 7g | 6.78g | N/A |
| Sugar | 4.34g | 4.74g | N/A |
| Starch | 0.48g | 1.43g | 0% |
| Tryptophan | 0.193mg | 0.012mg | 0% |
| Threonine | 0.497mg | 0.191mg | 0% |
| Isoleucine | 0.545mg | 0.077mg | 0% |
| Leucine | 1.063mg | 0.102mg | 0% |
| Lysine | 0.42mg | 0.101mg | 0% |
| Methionine | 0.221mg | 0.02mg | 0% |
| Phenylalanine | 0.663mg | 0.061mg | 0% |
| Valine | 0.701mg | 0.069mg | 0% |
| Histidine | 0.432mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1507.5% |
| Contains more FatsFats | +25212.5% |
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +1562.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325985.7% |
| Contains more Poly. FatPolyunsaturated fat | +6669.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +17% |
| Contains more StarchStarch | +197.9% |
| Contains more GlucoseGlucose | +742.9% |
| Contains more FructoseFructose | +685.7% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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