Hazelnut vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between hazelnut and chickpeas?

Hazelnut is higher in manganese, copper, vitamin E, vitamin B1, vitamin B6, magnesium, iron, and phosphorus, yet chickpeas are higher in folate.
Hazelnut's daily need coverage for manganese is 224% more.
Hazelnut has 43 times more vitamin E than chickpeas. While hazelnut has 15.03mg of vitamin E, chickpeas have only 0.35mg.
The amount of saturated fat in chickpeas is lower.
The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Chickpeas

Contains more MagnesiumMagnesium	+239.6%
Contains more CalciumCalcium	+132.7%
Contains more PotassiumPotassium	+133.7%
Contains more IronIron	+62.6%
Contains more CopperCopper	+390.1%
Contains more ZincZinc	+60.1%
Contains more PhosphorusPhosphorus	+72.6%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+499.5%

Contains more SeleniumSelenium

+54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Chickpeas

Contains more Vitamin CVitamin C	+384.6%
Contains more Vitamin EVitamin E	+4194.3%
Contains more Vitamin B1Vitamin B1	+454.3%
Contains more Vitamin B2Vitamin B2	+79.4%
Contains more Vitamin B3Vitamin B3	+242.2%
Contains more Vitamin B5Vitamin B5	+221%
Contains more Vitamin B6Vitamin B6	+305%
Contains more Vitamin KVitamin K	+255%

Contains more FolateFolate

+52.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	1.03mg	224%
Copper	1.725mg	0.352mg	153%
Monounsaturated fat	45.652g	0.583g	113%
Vitamin E	15.03mg	0.35mg	98%
Fats	60.75g	2.59g	89%
Polyunsaturated fat	7.92g	1.156g	45%
Vitamin B1	0.643mg	0.116mg	44%
Vitamin B6	0.563mg	0.139mg	33%
Magnesium	163mg	48mg	27%
Calories	628kcal	164kcal	23%
Iron	4.7mg	2.89mg	23%
Saturated fat	4.464g	0.269g	19%
Phosphorus	290mg	168mg	17%
Folate	113µg	172µg	15%
Vitamin B5	0.918mg	0.286mg	13%
Protein	14.95g	8.86g	12%
Potassium	680mg	291mg	11%
Vitamin K	14.2µg	4µg	9%
Fiber	9.7g	7.6g	8%
Zinc	2.45mg	1.53mg	8%
Vitamin B3	1.8mg	0.526mg	8%
Calcium	114mg	49mg	7%
Vitamin C	6.3mg	1.3mg	6%
Carbs	16.7g	27.42g	4%
Vitamin B2	0.113mg	0.063mg	4%
Selenium	2.4µg	3.7µg	2%
Choline	45.6mg	42.8mg	1%
Protein per 100 calories	2.4g	5.4g	N/A
Calories per 10 g protein	420kcal	185kcal	N/A
Weight per 100 calories	16g	61g	N/A
Unsaturated / Saturated Fat ratio	12	6.5	N/A
Net carbs	7g	19.82g	N/A
Sugar	4.34g	4.8g	N/A
Starch	0.48g		0%
Sodium	0mg	7mg	0%
Vitamin A	1µg	1µg	0%
Tryptophan	0.193mg	0.085mg	0%
Threonine	0.497mg	0.329mg	0%
Isoleucine	0.545mg	0.38mg	0%
Leucine	1.063mg	0.631mg	0%
Lysine	0.42mg	0.593mg	0%
Methionine	0.221mg	0.116mg	0%
Phenylalanine	0.663mg	0.475mg	0%
Valine	0.701mg	0.372mg	0%
Histidine	0.432mg	0.244mg	0%
Fructose	0.07g		0%