Hazelnut vs. Pine nuts — In-Depth Nutrition Comparison
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What are the differences between hazelnut and pine nuts?
- Hazelnut is higher in copper, vitamin E, vitamin B6, fiber, and vitamin B1, yet pine nuts are higher in manganese, phosphorus, zinc, vitamin K, and magnesium.
- Pine nuts' daily need coverage for manganese is 114% more.
- Hazelnut has 6 times more vitamin B6 than pine nuts. While hazelnut has 0.563mg of vitamin B6, pine nuts have only 0.094mg.
We used Nuts, hazelnuts or filberts and Nuts, pine nuts, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +242.9% |
| Contains more MagnesiumMagnesium | +54% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +498.9% |
| Contains more FolateFolate | +232.4% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin KVitamin K | +279.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.92g | 34.071g | 174% |
| Manganese | 6.175mg | 8.802mg | 114% |
| Monounsaturated fat | 45.652g | 18.764g | 67% |
| Copper | 1.725mg | 1.324mg | 45% |
| Phosphorus | 290mg | 575mg | 41% |
| Vitamin E | 15.03mg | 9.33mg | 38% |
| Zinc | 2.45mg | 6.45mg | 36% |
| Vitamin B6 | 0.563mg | 0.094mg | 36% |
| Vitamin K | 14.2µg | 53.9µg | 33% |
| Fiber | 9.7g | 3.7g | 24% |
| Vitamin B1 | 0.643mg | 0.364mg | 23% |
| Magnesium | 163mg | 251mg | 21% |
| Folate | 113µg | 34µg | 20% |
| Vitamin B3 | 1.8mg | 4.387mg | 16% |
| Fats | 60.75g | 68.37g | 12% |
| Vitamin B5 | 0.918mg | 0.313mg | 12% |
| Calcium | 114mg | 16mg | 10% |
| Iron | 4.7mg | 5.53mg | 10% |
| Vitamin B2 | 0.113mg | 0.227mg | 9% |
| Omega-3 (ALA) | 0.112g | 7% | |
| Vitamin C | 6.3mg | 0.8mg | 6% |
| Protein | 14.95g | 13.69g | 3% |
| Selenium | 2.4µg | 0.7µg | 3% |
| Calories | 628kcal | 673kcal | 2% |
| Potassium | 680mg | 597mg | 2% |
| Choline | 45.6mg | 55.8mg | 2% |
| Saturated fat | 4.464g | 4.899g | 2% |
| Carbs | 16.7g | 13.08g | 1% |
| Protein per 100 calories | 2.4g | 2g | N/A |
| Calories per 10 g protein | 420kcal | 492kcal | N/A |
| Weight per 100 calories | 16g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 11 | N/A |
| Net carbs | 7g | 9.38g | N/A |
| Sugar | 4.34g | 3.59g | N/A |
| Starch | 0.48g | 1.43g | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0.107mg | 0% |
| Threonine | 0.497mg | 0.37mg | 0% |
| Isoleucine | 0.545mg | 0.542mg | 0% |
| Leucine | 1.063mg | 0.991mg | 0% |
| Lysine | 0.42mg | 0.54mg | 0% |
| Methionine | 0.221mg | 0.259mg | 0% |
| Phenylalanine | 0.663mg | 0.524mg | 0% |
| Valine | 0.701mg | 0.687mg | 0% |
| Histidine | 0.432mg | 0.341mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.052g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.404g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +132.9% |
| Contains more FatsFats | +12.5% |
~equal in
Protein
~13.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.2% |
~equal in
Saturated fat
~4.899g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +21.7% |
| Contains more StarchStarch | +197.9% |
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
