Hazelnut vs. Tarragon — In-Depth Nutrition Comparison

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Differences between hazelnut and tarragon

Hazelnut is higher in copper and fats; however, tarragon is richer in iron, vitamin B6, calcium, vitamin B2, manganese, potassium, vitamin C, and vitamin B3.
Tarragon's daily need coverage for iron is 345% higher.
Hazelnut has 8 times more fats than tarragon. While hazelnut has 60.75g of fats, tarragon has only 7.24g.
Tarragon has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Spices, tarragon, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Tarragon

Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+112.9%
Contains more CalciumCalcium	+899.1%
Contains more PotassiumPotassium	+344.1%
Contains more IronIron	+587.2%
Contains more ZincZinc	+59.2%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+83.3%

~equal in Phosphorus ~313mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+156.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+693.7%
Contains more Vitamin AVitamin A	+20900%
Contains more Vitamin B2Vitamin B2	+1085%
Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin B6Vitamin B6	+328.1%
Contains more FolateFolate	+142.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.7mg	32.3mg	345%
Vitamin B6	0.563mg	2.41mg	142%
Copper	1.725mg	0.677mg	116%
Monounsaturated fat	45.652g	0.474g	113%
Calcium	114mg	1139mg	103%
Vitamin E	15.03mg		100%
Vitamin B2	0.113mg	1.339mg	94%
Fats	60.75g	7.24g	82%
Manganese	6.175mg	7.967mg	78%
Potassium	680mg	3020mg	69%
Vitamin C	6.3mg	50mg	49%
Vitamin B3	1.8mg	8.95mg	45%
Magnesium	163mg	347mg	44%
Folate	113µg	274µg	40%
Vitamin B1	0.643mg	0.251mg	33%
Polyunsaturated fat	7.92g	3.698g	28%
Vitamin A	1µg	210µg	23%
Vitamin B5	0.918mg		18%
Calories	628kcal	295kcal	17%
Protein	14.95g	22.77g	16%
Zinc	2.45mg	3.9mg	13%
Vitamin K	14.2µg		12%
Saturated fat	4.464g	1.881g	12%
Carbs	16.7g	50.22g	11%
Fiber	9.7g	7.4g	9%
Choline	45.6mg		8%
Selenium	2.4µg	4.4µg	4%
Phosphorus	290mg	313mg	3%
Sodium	0mg	62mg	3%
Protein per 100 calories	2.4g	7.7g	N/A
Calories per 10 g protein	420kcal	130kcal	N/A
Weight per 100 calories	16g	34g	N/A
Unsaturated / Saturated Fat ratio	12	2.2	N/A
Net carbs	7g	42.82g	N/A
Sugar	4.34g		N/A
Starch	0.48g		0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%