Pistachio vs. Clementine — In-Depth Nutrition Comparison
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The main differences between pistachios and clementine
- Pistachios have more copper, vitamin B6, fats, phosphorus, vitamin B1, manganese, iron, protein, and fiber; however, clementine has more vitamin C.
- Daily need coverage for copper for pistachios is 140% higher.
- Clementine has 302 times less fats than pistachios. Pistachios have 45.32g of fats, while clementine has 0.15g.
- Clementine has a higher glycemic index than pistachios.
Food types used in this article are Nuts, pistachio nuts, raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +479.1% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +2923.3% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more ManganeseManganese | +5117.4% |
| Contains more SeleniumSelenium | +6900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1330% |
| Contains more Vitamin B1Vitamin B1 | +911.6% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +2166.7% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.043mg | 140% |
| Vitamin B6 | 1.7mg | 0.075mg | 125% |
| Polyunsaturated fat | 14.38g | 96% | |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Fats | 45.32g | 0.15g | 69% |
| Phosphorus | 490mg | 21mg | 67% |
| Vitamin B1 | 0.87mg | 0.086mg | 65% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 0.023mg | 51% |
| Vitamin C | 5.6mg | 48.8mg | 48% |
| Iron | 3.92mg | 0.14mg | 47% |
| Protein | 20.16g | 0.85g | 39% |
| Fiber | 10.6g | 1.7g | 36% |
| Saturated fat | 5.907g | 27% | |
| Calories | 560kcal | 47kcal | 26% |
| Magnesium | 121mg | 10mg | 26% |
| Potassium | 1025mg | 177mg | 25% |
| Zinc | 2.2mg | 0.06mg | 19% |
| Vitamin E | 2.86mg | 0.2mg | 18% |
| Selenium | 7µg | 0.1µg | 13% |
| Vitamin B2 | 0.16mg | 0.03mg | 10% |
| Calcium | 105mg | 30mg | 8% |
| Vitamin B5 | 0.52mg | 0.151mg | 7% |
| Folate | 51µg | 24µg | 7% |
| Carbs | 27.17g | 12.02g | 5% |
| Vitamin B3 | 1.3mg | 0.636mg | 4% |
| Vitamin A | 26µg | 3% | |
| Choline | 14mg | 3% | |
| Fructose | 0.24g | 1.64g | 2% |
| Starch | 1.67g | 0g | 1% |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 278kcal | 553kcal | N/A |
| Weight per 100 calories | 18g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | N/A | |
| Net carbs | 16.57g | 10.32g | N/A |
| Sugar | 7.66g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2271.8% |
| Contains more FatsFats | +30113.3% |
| Contains more CarbsCarbs | +126% |
| Contains more WaterWater | +1881.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +396.9% |
| Contains more FructoseFructose | +583.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
