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  6. Pistachio vs. Peach

Pistachio vs. Peach — In-Depth Nutrition Comparison

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What are the differences between pistachios and peach?

  • Pistachios are richer than peach in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 137% more.
  • Pistachios have 311 times more saturated fat than peach. While pistachios have 5.907g of saturated fat, peach has only 0.019g.
  • The glycemic index of pistachios is lower.

We used Nuts, pistachio nuts, raw and Peaches, yellow, raw types in this article.

Infographic

Pistachio vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +439.5%
Contains more IronIron +1468%
Contains more CopperCopper +1811.8%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +1867.2%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +291.8%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +1175%
Contains more Vitamin CVitamin C +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Peach DV% diff.
Copper 1.3mg 0.068mg 137%
Vitamin B6 1.7mg 0.025mg 129%
Polyunsaturated fat 14.38g 0.086g 95%
Vitamin B1 0.87mg 0.024mg 71%
Fats 45.32g 0.25g 69%
Phosphorus 490mg 20mg 67%
Monounsaturated fat 23.257g 0.067g 58%
Manganese 1.2mg 0.061mg 50%
Iron 3.92mg 0.25mg 46%
Protein 20.16g 0.91g 39%
Fiber 10.6g 1.5g 36%
Magnesium 121mg 9mg 27%
Saturated fat 5.907g 0.019g 27%
Calories 560kcal 39kcal 26%
Potassium 1025mg 190mg 25%
Zinc 2.2mg 0.17mg 18%
Vitamin E 2.86mg 0.73mg 14%
Selenium 7µg 0.1µg 13%
Folate 51µg 4µg 12%
Calcium 105mg 6mg 10%
Vitamin B2 0.16mg 0.031mg 10%
Vitamin B5 0.52mg 0.153mg 7%
Carbs 27.17g 9.54g 6%
Vitamin B3 1.3mg 0.806mg 3%
Vitamin K 2.6µg 2%
Fructose 0.24g 1.53g 2%
Vitamin C 5.6mg 6.6mg 1%
Starch 1.67g 0g 1%
Vitamin A 26µg 16µg 1%
Choline 6.1mg 1%
Protein per 100 calories 3.6g 2.3g N/A
Calories per 10 g protein 278kcal 429kcal N/A
Weight per 100 calories 18g 256g N/A
Unsaturated / Saturated Fat ratio 6.4 8.1 N/A
Net carbs 16.57g 8.04g N/A
Sugar 7.66g 8.39g N/A
Sodium 1mg 0mg 0%
Tryptophan 0.251mg 0.01mg 0%
Threonine 0.684mg 0.016mg 0%
Isoleucine 0.917mg 0.017mg 0%
Leucine 1.604mg 0.027mg 0%
Lysine 1.138mg 0.03mg 0%
Methionine 0.36mg 0.01mg 0%
Phenylalanine 1.092mg 0.019mg 0%
Valine 1.249mg 0.022mg 0%
Histidine 0.512mg 0.013mg 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2115.4%
Contains more FatsFats +18028%
Contains more CarbsCarbs +184.8%
Contains more OtherOther +593%
Contains more WaterWater +1933.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +34611.9%
Contains more Poly. FatPolyunsaturated fat +16620.9%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +44.3%
Contains more MaltoseMaltose +112.5%
Contains more GlucoseGlucose +509.4%
Contains more FructoseFructose +537.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.