Pistachio vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between pistachios and turkey meat?
- Pistachios are higher in copper, vitamin B6, vitamin B1, fats, manganese, fiber, and phosphorus, yet turkey meat is higher in vitamin B3, vitamin B12, and selenium.
- Pistachios' daily need coverage for copper is 134% more.
- The glycemic index of turkey meat is lower.
We used Nuts, pistachio nuts, raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +328.9% |
| Contains more IronIron | +259.6% |
| Contains more CopperCopper | +1297.8% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +8471.4% |
| Contains more ZincZinc | +12.7% |
| Contains more SeleniumSelenium | +325.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +3985.7% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.093mg | 134% |
| Vitamin B6 | 1.7mg | 0.616mg | 83% |
| Polyunsaturated fat | 14.38g | 2.119g | 82% |
| Omega-6 (Linoleic acid) | 14.091g | 1.841g | 72% |
| Vitamin B1 | 0.87mg | 0.045mg | 69% |
| Fats | 45.32g | 7.39g | 58% |
| Manganese | 1.2mg | 0.014mg | 52% |
| Vitamin B3 | 1.3mg | 9.573mg | 52% |
| Monounsaturated fat | 23.257g | 2.647g | 52% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Selenium | 7µg | 29.8µg | 41% |
| Phosphorus | 490mg | 223mg | 38% |
| Cholesterol | 0mg | 109mg | 36% |
| Iron | 3.92mg | 1.09mg | 35% |
| Potassium | 1025mg | 239mg | 23% |
| Magnesium | 121mg | 30mg | 22% |
| Calories | 560kcal | 189kcal | 19% |
| Vitamin E | 2.86mg | 0.07mg | 19% |
| Protein | 20.16g | 28.55g | 17% |
| Saturated fat | 5.907g | 2.155g | 17% |
| Choline | 87.4mg | 16% | |
| Folate | 51µg | 9µg | 11% |
| Carbs | 27.17g | 0.06g | 9% |
| Calcium | 105mg | 14mg | 9% |
| Vitamin B2 | 0.16mg | 0.281mg | 9% |
| Vitamin B5 | 0.52mg | 0.948mg | 9% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Vitamin C | 5.6mg | 0mg | 6% |
| Sodium | 1mg | 103mg | 4% |
| Zinc | 2.2mg | 2.48mg | 3% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 26µg | 12µg | 2% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 3.6g | 15g | N/A |
| Calories per 10 g protein | 278kcal | 66kcal | N/A |
| Weight per 100 calories | 18g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.2 | N/A |
| Net carbs | 16.57g | 0.06g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.251mg | 0.291mg | 0% |
| Threonine | 0.684mg | 1.004mg | 0% |
| Isoleucine | 0.917mg | 0.796mg | 0% |
| Leucine | 1.604mg | 1.925mg | 0% |
| Lysine | 1.138mg | 2.282mg | 0% |
| Methionine | 0.36mg | 0.724mg | 0% |
| Phenylalanine | 1.092mg | 0.903mg | 0% |
| Valine | 1.249mg | 0.902mg | 0% |
| Histidine | 0.512mg | 0.749mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +513.3% |
| Contains more CarbsCarbs | +45183.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +1353.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +778.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.6% |
| Contains less Sat. FatSaturated fat | -63.5% |
