Oat bread vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between oat bread and croissant?

Oat bread is richer in manganese, vitamin B3, iron, selenium, vitamin B1, vitamin B2, and fiber, while croissant is higher in vitamin A.
Croissant's daily need coverage for saturated fat is 55% higher.
Croissant has 2 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while croissant has 0.33mg.
Oat bread is lower in saturated fat.

We used Bread, oat bran and Croissants, butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Croissant

Contains more MagnesiumMagnesium	+118.8%
Contains more CalciumCalcium	+75.7%
Contains more PotassiumPotassium	+24.6%
Contains more IronIron	+53.7%
Contains more CopperCopper	+68.8%
Contains more ZincZinc	+18.7%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-24.4%
Contains more ManganeseManganese	+136.1%
Contains more SeleniumSelenium	+32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Croissant

Contains more Vitamin B1Vitamin B1	+29.9%
Contains more Vitamin B2Vitamin B2	+43.6%
Contains more Vitamin B3Vitamin B3	+120.8%
Contains more Vitamin B6Vitamin B6	+25.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10200%
Contains more Vitamin EVitamin E	+90.9%
Contains more Vitamin B5Vitamin B5	+48.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin D ~0µg

~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.697g	11.659g	50%
Fats	4.4g	21g	26%
Vitamin A	2µg	206µg	23%
Cholesterol	0mg	67mg	22%
Manganese	0.779mg	0.33mg	20%
Vitamin B3	4.831mg	2.188mg	17%
Iron	3.12mg	2.03mg	14%
Selenium	30µg	22.7µg	13%
Vitamin B1	0.504mg	0.388mg	10%
Monounsaturated fat	1.59g	5.525g	10%
Calories	236kcal	406kcal	9%
Fiber	4.5g	2.6g	8%
Vitamin B2	0.346mg	0.241mg	8%
Vitamin B12	0µg	0.16µg	7%
Copper	0.135mg	0.08mg	6%
Vitamin B5	0.581mg	0.861mg	6%
Magnesium	35mg	16mg	5%
Phosphorus	141mg	105mg	5%
Sodium	353mg	467mg	5%
Protein	10.4g	8.2g	4%
Choline	18.7mg	38.8mg	4%
Polyunsaturated fat	1.694g	1.094g	4%
Calcium	65mg	37mg	3%
Vitamin E	0.44mg	0.84mg	3%
Carbs	39.8g	45.8g	2%
Folate	81µg	88µg	2%
Potassium	147mg	118mg	1%
Zinc	0.89mg	0.75mg	1%
Vitamin B6	0.073mg	0.058mg	1%
Vitamin K	1.2µg	1.8µg	1%
Protein per 100 calories	4.4g	2g	N/A
Calories per 10 g protein	227kcal	495kcal	N/A
Weight per 100 calories	42g	25g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.57	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	35.3g	43.2g	N/A
Sugar	7.7g	11.26g	N/A
Tryptophan	0.131mg	0.099mg	0%
Threonine	0.299mg	0.284mg	0%
Isoleucine	0.399mg	0.365mg	0%
Leucine	0.733mg	0.623mg	0%
Lysine	0.297mg	0.329mg	0%
Methionine	0.179mg	0.175mg	0%
Phenylalanine	0.518mg	0.416mg	0%
Valine	0.461mg	0.41mg	0%
Histidine	0.225mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A