Oat bread vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between oat bread and saltine cracker

Oat bread is richer in selenium, fiber, and manganese, yet saltine cracker is richer in iron, vitamin B2, carbs, folate, and vitamin B3.
Daily need coverage for iron for saltine cracker is 58% higher.
Oat bread contains 3 times more fats than saltine cracker. Oat bread contains 4.4g of fats, while saltine cracker contains 1.6g.
Oat bread contains less sodium.

Food types used in this article are Bread, oat bran and Crackers, saltines, fat-free, low-sodium.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Saltine cracker

Contains more MagnesiumMagnesium	+34.6%
Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+27.8%
Contains more PhosphorusPhosphorus	+24.8%
Contains less SodiumSodium	-58.4%
Contains more ManganeseManganese	+22.3%
Contains more SeleniumSelenium	+40.2%

Contains more IronIron

+147.4%

~equal in Copper ~0.145mg

~equal in Zinc ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Saltine cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+266.7%
Contains more Vitamin B5Vitamin B5	+49%

Contains more Vitamin B2Vitamin B2	+70.5%
Contains more Vitamin B3Vitamin B3	+18.3%
Contains more Vitamin B6Vitamin B6	+16.4%
Contains more Vitamin KVitamin K	+308.3%
Contains more FolateFolate	+53.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.518mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.12mg	7.72mg	58%
Sodium	353mg	849mg	22%
Vitamin B2	0.346mg	0.59mg	19%
Selenium	30µg	21.4µg	16%
Carbs	39.8g	82.3g	14%
Folate	81µg	124µg	11%
Calories	236kcal	393kcal	8%
Fiber	4.5g	2.7g	7%
Polyunsaturated fat	1.694g	0.685g	7%
Manganese	0.779mg	0.637mg	6%
Vitamin B3	4.831mg	5.714mg	6%
Fats	4.4g	1.6g	4%
Calcium	65mg	22mg	4%
Phosphorus	141mg	113mg	4%
Vitamin B5	0.581mg	0.39mg	4%
Monounsaturated fat	1.59g	0.142g	4%
Vitamin K	1.2µg	4.9µg	3%
Magnesium	35mg	26mg	2%
Vitamin E	0.44mg	0.12mg	2%
Saturated fat	0.697g	0.244g	2%
Potassium	147mg	115mg	1%
Copper	0.135mg	0.145mg	1%
Vitamin B1	0.504mg	0.518mg	1%
Vitamin B6	0.073mg	0.085mg	1%
Protein	10.4g	10.5g	0%
Protein per 100 calories	4.4g	2.7g	N/A
Calories per 10 g protein	227kcal	374kcal	N/A
Weight per 100 calories	42g	25g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.4	N/A
Net carbs	35.3g	79.6g	N/A
Sugar	7.7g	0.38g	N/A
Zinc	0.89mg	0.94mg	0%
Vitamin A	2µg	0µg	0%
Choline	18.7mg	19.6mg	0%
Tryptophan	0.131mg	0.138mg	0%
Threonine	0.299mg	0.287mg	0%
Isoleucine	0.399mg	0.378mg	0%
Leucine	0.733mg	0.716mg	0%
Lysine	0.297mg	0.29mg	0%
Methionine	0.179mg	0.18mg	0%
Phenylalanine	0.518mg	0.514mg	0%
Valine	0.461mg	0.439mg	0%
Histidine	0.225mg	0.224mg	0%