Oat oil vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between oat oil and babassu oil

Oat oil has more polyunsaturated fat and monounsaturated fat; however, babassu oil has more vitamin E.
Babassu oil's daily need coverage for saturated fat is 308% more.
Oat oil has 26 times more polyunsaturated fat than babassu oil. Oat oil has 40.87g of polyunsaturated fat, while babassu oil has 1.6g.
Oat oil is lower in saturated fat.

The food varieties used in the comparison are Oil, oat and Oil, babassu.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Babassu oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+32.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.62g	81.2g	280%
Polyunsaturated fat	40.87g	1.6g	262%
Monounsaturated fat	35.11g	11.4g	59%
Vitamin E	14.4mg	19.1mg	31%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	0.16	N/A