Oat oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are oat oil and cocoa butter different?

Oat oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than cocoa butter.
Daily need coverage for saturated fat for cocoa butter is 200% higher.
Oat oil contains 14 times more polyunsaturated fat than cocoa butter. While oat oil contains 40.87g of polyunsaturated fat, cocoa butter contains only 3g.
Oat oil has less saturated fat.

Oil, oat and Oil, cocoa butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Cocoa butter

Contains more Vitamin EVitamin E

+700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	3g	252%
Saturated fat	19.62g	59.7g	182%
Vitamin E	14.4mg	1.8mg	84%
Monounsaturated fat	35.11g	32.9g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	0.6	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline		0.3mg	0%