Oat oil has more fats and vitamin E; however, miso is richer in copper, manganese, iron, protein, zinc, and phosphorus.
Miso covers your daily sodium needs 162% more than oat oil.
Miso has 1440 times less vitamin E than oat oil. Oat oil has 14.4mg of vitamin E, while miso has 0.01mg.
Miso contains less saturated fat.
Specific food types used in this comparison are Oil, oat and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
