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  6. Oat oil vs. Miso

Oat oil vs. Miso — In-Depth Nutrition Comparison

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Significant differences between oat oil and miso

  • Oat oil has more vitamin E; however, miso is richer in copper, manganese, iron, zinc, phosphorus, fiber, and vitamin B2.
  • Miso covers your daily sodium needs 162% more than oat oil.
  • Miso has 1440 times less vitamin E than oat oil. Oat oil has 14.4mg of vitamin E, while miso has 0.01mg.
  • Miso contains less saturated fat.

Specific food types used in this comparison are Oil, oat and Miso.

Infographic

Oat oil vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 288% 0% 0% 0% 0% 0% 0% 62% 0%
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin EVitamin E +143900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oat oil Miso DV% diff.
Polyunsaturated fat 40.87g 2.884g 253%
Sodium 0mg 3728mg 162%
Fats 100g 6.01g 145%
Vitamin E 14.4mg 0.01mg 96%
Saturated fat 19.62g 1.025g 85%
Monounsaturated fat 35.11g 1.118g 85%
Copper 0mg 0.42mg 47%
Manganese 0mg 0.859mg 37%
Calories 884kcal 198kcal 34%
Iron 0mg 2.49mg 31%
Protein 0g 12.79g 26%
Zinc 0mg 2.56mg 23%
Phosphorus 0mg 159mg 23%
Fiber 0g 5.4g 22%
Vitamin B2 0mg 0.233mg 18%
Vitamin B6 0mg 0.199mg 15%
Selenium 0µg 7µg 13%
Choline 72.2mg 13%
Magnesium 0mg 48mg 11%
Carbs 0g 25.37g 8%
Vitamin B1 0mg 0.098mg 8%
Fructose 6g 8%
Vitamin B5 0mg 0.337mg 7%
Calcium 0mg 57mg 6%
Potassium 0mg 210mg 6%
Vitamin B3 0mg 0.906mg 6%
Folate 0µg 19µg 5%
Vitamin K 24.7µg 29.3µg 4%
Vitamin B12 0µg 0.08µg 3%
Protein per 100 calories 0g 6.5g N/A
Calories per 10 g protein 155kcal N/A
Weight per 100 calories 11g 51g N/A
Unsaturated / Saturated Fat ratio 3.9 3.9 N/A
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +1563.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 19.62 g
Monounsaturated fat: Mono. Fat 35.11 g
Polyunsaturated fat: Poly. Fat 40.87 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +3040.4%
Contains more Poly. FatPolyunsaturated fat +1317.1%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173576/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.