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  6. Oat oil vs. Wasabi

Oat oil vs. Wasabi — In-Depth Nutrition Comparison

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How are oat oil and wasabi different?

  • Wasabi is higher than oat oil in vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, iron, and calcium.
  • Wasabi covers your daily need for vitamin C, 47% more than oat oil.

Oil, oat and Wasabi, root, raw types were used in this article.

Infographic

Oat oil vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wasabi
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 288% 0% 0% 0% 0% 0% 0% 62% 0%
Wasabi
Wasabi
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oat oil Wasabi DV% diff.
Polyunsaturated fat 40.87g 272%
Fats 100g 0.63g 153%
Vitamin E 14.4mg 96%
Saturated fat 19.62g 89%
Monounsaturated fat 35.11g 88%
Vitamin C 0mg 41.9mg 47%
Calories 884kcal 109kcal 39%
Fiber 0g 7.8g 31%
Vitamin B6 0mg 0.274mg 21%
Vitamin K 24.7µg 21%
Potassium 0mg 568mg 17%
Copper 0mg 0.155mg 17%
Manganese 0mg 0.391mg 17%
Magnesium 0mg 69mg 16%
Zinc 0mg 1.62mg 15%
Calcium 0mg 128mg 13%
Iron 0mg 1.03mg 13%
Phosphorus 0mg 80mg 11%
Vitamin B1 0mg 0.131mg 11%
Protein 0g 4.8g 10%
Vitamin B2 0mg 0.114mg 9%
Carbs 0g 23.54g 8%
Vitamin B3 0mg 0.743mg 5%
Folate 0µg 18µg 5%
Vitamin B5 0mg 0.203mg 4%
Sodium 0mg 17mg 1%
Protein per 100 calories 0g 4.4g N/A
Calories per 10 g protein 227kcal N/A
Weight per 100 calories 11g 92g N/A
Unsaturated / Saturated Fat ratio 3.9 N/A
Net carbs 0g 15.74g N/A
Vitamin A 0µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Wasabi
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +15773%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173576/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.