Oats vs. Spätzle — In-Depth Nutrition Comparison

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How are oats and spätzle different?

Oats are higher than spätzle in manganese, phosphorus, vitamin B1, copper, iron, fiber, magnesium, zinc, protein, and vitamin B5.
Oats cover your daily need for manganese 200% more than spätzle.
Oats contain 25 times more vitamin B1 than spätzle. Oats contain 0.763mg of vitamin B1, while spätzle contains 0.03mg.

Oats and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oats

Spätzle

Contains more MagnesiumMagnesium	+742.9%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+1028.9%
Contains more IronIron	+686.7%
Contains more CopperCopper	+538.8%
Contains more ZincZinc	+510.8%
Contains more PhosphorusPhosphorus	+588.2%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+1460.6%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oats

Spätzle

Contains more Vitamin B1Vitamin B1	+2443.3%
Contains more Vitamin B2Vitamin B2	+595%
Contains more Vitamin B3Vitamin B3	+140.3%
Contains more Vitamin B5Vitamin B5	+412.9%
Contains more Vitamin B6Vitamin B6	+158.7%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.315mg	200%
Phosphorus	523mg	76mg	64%
Vitamin B1	0.763mg	0.03mg	61%
Copper	0.626mg	0.098mg	59%
Iron	4.72mg	0.6mg	52%
Selenium		23.9µg	43%
Fiber	10.6g	1.2g	38%
Magnesium	177mg	21mg	37%
Zinc	3.97mg	0.65mg	30%
Protein	16.89g	4.54g	25%
Vitamin B5	1.349mg	0.263mg	22%
Carbs	66.27g	25.16g	14%
Calories	389kcal	138kcal	13%
Polyunsaturated fat	2.535g	0.552g	13%
Potassium	429mg	38mg	12%
Folate	56µg	7µg	12%
Cholesterol	0mg	29mg	10%
Vitamin B2	0.139mg	0.02mg	9%
Fats	6.9g	2.07g	7%
Sodium	2mg	165mg	7%
Vitamin B6	0.119mg	0.046mg	6%
Choline		25.7mg	5%
Calcium	54mg	12mg	4%
Vitamin B3	0.961mg	0.4mg	4%
Vitamin B12	0µg	0.09µg	4%
Saturated fat	1.217g	0.419g	4%
Monounsaturated fat	2.178g	0.581g	4%
Vitamin A	0µg	6µg	1%
Vitamin E		0.17mg	1%
Protein per 100 calories	4.3g	3.3g	N/A
Calories per 10 g protein	230kcal	304kcal	N/A
Weight per 100 calories	26g	72g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.7	N/A
Net carbs	55.67g	23.96g	N/A
Sugar		0.4g	N/A
Trans fat		0.029g	N/A
Tryptophan	0.234mg	0.043mg	0%
Threonine	0.575mg	0.138mg	0%
Isoleucine	0.694mg	0.19mg	0%
Leucine	1.284mg	0.365mg	0%
Lysine	0.701mg	0.137mg	0%
Methionine	0.312mg	0.086mg	0%
Phenylalanine	0.895mg	0.24mg	0%
Valine	0.937mg	0.22mg	0%
Histidine	0.405mg	0.121mg	0%