Oats vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between oats and wheat gluten
- The amount of vitamin B1, copper, fiber, phosphorus, magnesium, zinc, vitamin B5, folate, vitamin B2, and potassium in oats is higher than in wheat gluten.
- Oats cover your daily vitamin B1 needs 64% more than wheat gluten.
Specific food types used in this comparison are Oats and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +367.1% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +163% |
| Contains more IronIron | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Protein | 16.89g | 75.16g | 117% |
| Selenium | 39.7µg | 72% | |
| Vitamin B1 | 0.763mg | 0mg | 64% |
| Copper | 0.626mg | 0.182mg | 49% |
| Fiber | 10.6g | 0.6g | 40% |
| Phosphorus | 523mg | 260mg | 38% |
| Magnesium | 177mg | 25mg | 36% |
| Zinc | 3.97mg | 0.85mg | 28% |
| Vitamin B5 | 1.349mg | 0mg | 27% |
| Carbs | 66.27g | 13.79g | 17% |
| Folate | 56µg | 0µg | 14% |
| Polyunsaturated fat | 2.535g | 0.81g | 12% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Potassium | 429mg | 100mg | 10% |
| Calcium | 54mg | 142mg | 9% |
| Vitamin B6 | 0.119mg | 0mg | 9% |
| Fats | 6.9g | 1.85g | 8% |
| Iron | 4.72mg | 5.2mg | 6% |
| Vitamin B3 | 0.961mg | 0mg | 6% |
| Monounsaturated fat | 2.178g | 0.156g | 5% |
| Saturated fat | 1.217g | 0.272g | 4% |
| Calories | 389kcal | 370kcal | 1% |
| Sodium | 2mg | 29mg | 1% |
| Protein per 100 calories | 4.3g | 20g | N/A |
| Calories per 10 g protein | 230kcal | 49kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.6 | N/A |
| Net carbs | 55.67g | 13.19g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +273% |
| Contains more CarbsCarbs | +380.6% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +345% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1296.2% |
| Contains more Poly. FatPolyunsaturated fat | +213% |
| Contains less Sat. FatSaturated fat | -77.6% |
