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  6. Octopus vs. Haddock

Octopus vs. Haddock — In-Depth Nutrition Comparison

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The main differences between octopus and haddock

  • Haddock contains less vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C than octopus.
  • Daily need coverage for vitamin B12 for octopus is 1411% higher.
  • Haddock is lower in sodium.

Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Octopus vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +4442.9%
Contains more CopperCopper +2742.3%
Contains more ZincZinc +740%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +182.6%
Contains less SodiumSodium -43.3%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin B12Vitamin B12 +1590.1%
Contains more FolateFolate +84.6%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B3 ~4.119mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Octopus Haddock DV% diff.
Vitamin B12 36µg 2.13µg 1411%
Iron 9.54mg 0.21mg 117%
Selenium 89.6µg 31.7µg 105%
Copper 0.739mg 0.026mg 79%
Zinc 3.36mg 0.4mg 27%
Vitamin B6 0.648mg 0.327mg 25%
Protein 29.82g 19.99g 20%
Cholesterol 96mg 66mg 10%
Vitamin C 8mg 0mg 9%
Calcium 106mg 14mg 9%
Sodium 460mg 261mg 9%
Magnesium 60mg 26mg 8%
Potassium 630mg 351mg 8%
Vitamin A 90µg 21µg 8%
Vitamin B5 0.9mg 0.494mg 8%
Calories 164kcal 90kcal 4%
Vitamin E 1.2mg 0.55mg 4%
Vitamin D* 0 IU 23 IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.057mg 0.023mg 3%
Folate 24µg 13µg 3%
Fats 2.08g 0.55g 2%
Vitamin B3 3.78mg 4.119mg 2%
Saturated fat 0.453g 0.111g 2%
Polyunsaturated fat 0.477g 0.204g 2%
Carbs 4.4g 0g 1%
Manganese 0.047mg 0.013mg 1%
Vitamin B2 0.076mg 0.069mg 1%
Monounsaturated fat 0.324g 0.074g 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 55kcal 45kcal N/A
Weight per 100 calories 61g 111g N/A
Unsaturated / Saturated Fat ratio 1.8 2.5 N/A
Net carbs 4.4g 0g N/A
Phosphorus 279mg 278mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Choline 81mg 79.6mg 0%
Tryptophan 0.334mg 0.26mg 0%
Threonine 1.283mg 1.015mg 0%
Isoleucine 1.298mg 1.067mg 0%
Leucine 2.099mg 1.882mg 0%
Lysine 2.228mg 2.126mg 0%
Methionine 0.673mg 0.686mg 0%
Phenylalanine 1.069mg 0.904mg 0%
Valine 1.303mg 1.193mg 0%
Histidine 0.573mg 0.682mg 0%
Omega-3 - EPA 0.152g 0.051g N/A
Omega-3 - DHA 0.162g 0.109g N/A
Omega-3 - DPA 0.012g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +49.2%
Contains more FatsFats +278.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +337.8%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.