Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Octopus
  5. Compare
  6. Octopus vs. Seatrout

Octopus vs. Seatrout — In-Depth Nutrition Comparison

Compare

The main differences between octopus and seatrout

  • Octopus has more vitamin B12, iron, copper, selenium, zinc, vitamin B6, vitamin C, and calcium; however, seatrout has more vitamin B2.
  • Daily need coverage for vitamin B12 for octopus is 1356% higher.
  • Seatrout is lower in sodium.

Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Octopus vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +381.8%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +2625.7%
Contains more CopperCopper +1844.7%
Contains more ZincZinc +479.3%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +91.5%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +940.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +172.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Octopus Seatrout DV% diff.
Vitamin B12 36µg 3.46µg 1356%
Iron 9.54mg 0.35mg 115%
Copper 0.739mg 0.038mg 78%
Selenium 89.6µg 46.8µg 78%
Zinc 3.36mg 0.58mg 25%
Protein 29.82g 21.46g 17%
Sodium 460mg 74mg 17%
Choline 81mg 15%
Vitamin B6 0.648mg 0.462mg 14%
Vitamin B2 0.076mg 0.207mg 10%
Vitamin C 8mg 0mg 9%
Calcium 106mg 22mg 8%
Vitamin E 1.2mg 8%
Potassium 630mg 437mg 6%
Phosphorus 279mg 321mg 6%
Vitamin A 90µg 35µg 6%
Magnesium 60mg 40mg 5%
Vitamin B3 3.78mg 2.923mg 5%
Folate 24µg 6µg 5%
Fats 2.08g 4.63g 4%
Saturated fat 0.453g 1.293g 4%
Cholesterol 96mg 106mg 3%
Polyunsaturated fat 0.477g 0.929g 3%
Calories 164kcal 133kcal 2%
Monounsaturated fat 0.324g 1.133g 2%
Carbs 4.4g 0g 1%
Manganese 0.047mg 0.019mg 1%
Vitamin B1 0.057mg 0.069mg 1%
Vitamin B5 0.9mg 0.865mg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 55kcal 62kcal N/A
Weight per 100 calories 61g 75g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 4.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0.24mg 0%
Threonine 1.283mg 0.941mg 0%
Isoleucine 1.298mg 0.989mg 0%
Leucine 2.099mg 1.744mg 0%
Lysine 2.228mg 1.971mg 0%
Methionine 0.673mg 0.635mg 0%
Phenylalanine 1.069mg 0.838mg 0%
Valine 1.303mg 1.106mg 0%
Histidine 0.573mg 0.632mg 0%
Omega-3 - EPA 0.152g 0.211g N/A
Omega-3 - DHA 0.162g 0.265g N/A
Omega-3 - DPA 0.012g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +39%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more FatsFats +122.6%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +249.7%
Contains more Poly. FatPolyunsaturated fat +94.8%

People also compare

Octopus
Octopus vs
Octopus
Octopus vs
Octopus
Octopus vs
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.