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Okra vs. — In-Depth Nutrition Comparison

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    Infographic

    Okra vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Okra
    Okra
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Okra
    Okra
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Okra DV% diff.
    Manganese 0.788mg 34%
    Vitamin C 23mg 26%
    Vitamin K 31.3µg 26%
    Vitamin B1 0.2mg 17%
    Vitamin B6 0.215mg 17%
    Folate 60µg 15%
    Magnesium 57mg 14%
    Fiber 3.2g 13%
    Copper 0.109mg 12%
    Potassium 299mg 9%
    Phosphorus 61mg 9%
    Calcium 82mg 8%
    Iron 0.62mg 8%
    Vitamin B3 1mg 6%
    Zinc 0.58mg 5%
    Vitamin B2 0.06mg 5%
    Vitamin B5 0.245mg 5%
    Protein 1.93g 4%
    Vitamin A 36µg 4%
    Calories 33kcal 2%
    Carbs 7.45g 2%
    Vitamin E 0.27mg 2%
    Choline 12.3mg 2%
    Selenium 0.7µg 1%
    Fructose 0.57g 1%
    Protein per 100 calories 5.8g N/A
    Calories per 10 g protein 171kcal N/A
    Weight per 100 calories 303g N/A
    Fats 0.19g 0%
    Net carbs 4.25g N/A
    Sugar 1.48g N/A
    Starch 0.34g 0%
    Sodium 7mg 0%
    Saturated fat 0.026g 0%
    Monounsaturated fat 0.017g 0%
    Polyunsaturated fat 0.027g 0%
    Tryptophan 0.017mg 0%
    Threonine 0.065mg 0%
    Isoleucine 0.069mg 0%
    Leucine 0.105mg 0%
    Lysine 0.081mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.065mg 0%
    Valine 0.091mg 0%
    Histidine 0.031mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Okra
    Okra
    0
    2% 7% 90%
    Protein: 1.93 g
    Fats: 0.19 g
    Carbs: 7.45 g
    Water: 89.58 g
    Other: 0.85 g
    0