Omelette vs. Roquefort — In-Depth Nutrition Comparison

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How are omelette and roquefort different?

Omelette is higher in selenium and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin B5.
Daily need coverage for saturated fat for roquefort is 80% higher.
Omelette contains 3 times more cholesterol than roquefort. While omelette contains 313mg of cholesterol, roquefort contains only 90mg.
Omelette has a lower glycemic index (0) than roquefort (27).

Egg, whole, cooked, omelet and Cheese, roquefort are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Roquefort

Contains more PotassiumPotassium	+28.6%
Contains more IronIron	+164.3%
Contains more CopperCopper	+85.3%
Contains less SodiumSodium	-91.4%
Contains more SeleniumSelenium	+77.9%

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+1279.2%
Contains more ZincZinc	+90.8%
Contains more PhosphorusPhosphorus	+134.7%
Contains more ManganeseManganese	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Roquefort

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+70.9%
Contains more Vitamin B1Vitamin B1	+17.6%
Contains more Vitamin B2Vitamin B2	+51.8%
Contains more Vitamin B3Vitamin B3	+1046.9%
Contains more Vitamin B5Vitamin B5	+34.3%
Contains more FolateFolate	+25.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	90mg	74%
Sodium	155mg	1809mg	72%
Saturated fat	3.319g	19.263g	72%
Calcium	48mg	662mg	61%
Choline	247.6mg		45%
Phosphorus	167mg	392mg	32%
Fats	11.66g	30.64g	29%
Protein	10.57g	21.54g	22%
Selenium	25.8µg	14.5µg	21%
Vitamin B2	0.386mg	0.586mg	15%
Vitamin A	172µg	294µg	14%
Iron	1.48mg	0.56mg	12%
Calories	154kcal	369kcal	11%
Vitamin D*	69 IU		9%
Vitamin D	1.7µg		9%
Zinc	1.09mg	2.08mg	9%
Vitamin E	1.29mg		9%
Vitamin B5	1.289mg	1.731mg	9%
Monounsaturated fat	4.843g	8.474g	9%
Polyunsaturated fat	2.712g	1.32g	9%
Magnesium	11mg	30mg	5%
Vitamin B12	0.76µg	0.64µg	5%
Vitamin B3	0.064mg	0.734mg	4%
Vitamin K	4.5µg		4%
Copper	0.063mg	0.034mg	3%
Folate	39µg	49µg	3%
Potassium	117mg	91mg	1%
Vitamin B1	0.034mg	0.04mg	1%
Vitamin B6	0.143mg	0.124mg	1%
Protein per 100 calories	6.9g	5.8g	N/A
Calories per 10 g protein	146kcal	171kcal	N/A
Weight per 100 calories	65g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.51	N/A
Net carbs	0.64g	2g	N/A
Carbs	0.64g	2g	0%
Sugar	0.31g		N/A
Manganese	0.024mg	0.03mg	0%
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.303mg	0%
Threonine	0.467mg	0.965mg	0%
Isoleucine	0.565mg	1.217mg	0%
Leucine	0.913mg	2.114mg	0%
Lysine	0.767mg	1.848mg	0%
Methionine	0.319mg	0.558mg	0%
Phenylalanine	0.572mg	1.023mg	0%
Valine	0.722mg	1.614mg	0%
Histidine	0.26mg	0.602mg	0%
Omega-3 - DHA	0.049g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A