Onion gravy vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on the differences between onion gravy and chicken rice soup
- Onion gravy has more vitamin B2, calcium, phosphorus, vitamin B12, fiber, carbs, vitamin B1, and manganese; however, chicken rice soup is higher in vitamin A.
- Onion gravy covers your daily sodium needs 166% more than chicken rice soup.
- Chicken rice soup contains 20 times less calcium than onion gravy. Onion gravy contains 280mg of calcium, while chicken rice soup contains 14mg.
- Chicken rice soup has less sodium.
Food varieties used in this article are Gravy, onion, dry, mix and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +482.2% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +35.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +438.5% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 370mg | 166% |
| Vitamin B2 | 0.4mg | 0.041mg | 28% |
| Calcium | 280mg | 14mg | 27% |
| Phosphorus | 203mg | 30mg | 25% |
| Vitamin B12 | 0.7µg | 0.13µg | 24% |
| Fiber | 6g | 0.4g | 22% |
| Carbs | 67.64g | 5.41g | 21% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Vitamin A | 0µg | 122µg | 14% |
| Calories | 322kcal | 53kcal | 13% |
| Manganese | 0.4mg | 0.1mg | 13% |
| Vitamin B3 | 3.7mg | 1.71mg | 12% |
| Protein | 9g | 5.11g | 8% |
| Copper | 0.17mg | 0.1mg | 8% |
| Magnesium | 34mg | 4mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Saturated fat | 1.86g | 0.4g | 7% |
| Vitamin C | 7mg | 1.6mg | 6% |
| Potassium | 262mg | 45mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Zinc | 0.88mg | 0.4mg | 4% |
| Fats | 3g | 1.33g | 3% |
| Iron | 1mg | 0.78mg | 3% |
| Selenium | 6.1µg | 4.5µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin B5 | 0.1mg | 0.15mg | 1% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.9g | 0.6g | 1% |
| Polyunsaturated fat | 0.14g | 0.28g | 1% |
| Protein per 100 calories | 2.8g | 9.6g | N/A |
| Calories per 10 g protein | 358kcal | 104kcal | N/A |
| Weight per 100 calories | 31g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 2.2 | N/A |
| Net carbs | 61.64g | 5.01g | N/A |
| Sugar | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +1150.3% |
| Contains more WaterWater | +1890.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
