Onion rings vs. Corn grits — In-Depth Nutrition Comparison
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How are onion rings and corn grits different?
- Onion rings is higher in vitamin K, fats, manganese, phosphorus, copper, vitamin B6, and protein; however, corn grits is richer in iron.
- Daily need coverage for iron for corn grits is 68% higher.
- Corn grits has less saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains more ManganeseManganese | +610.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +106.5% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +465.4% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 6.71mg | 68% |
| Polyunsaturated fat | 7.633g | 0.191g | 50% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 34.1µg | 0µg | 28% |
| Fats | 14.3g | 0.49g | 21% |
| Manganese | 0.348mg | 0.049mg | 13% |
| Calories | 276kcal | 74kcal | 10% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 2.137g | 0.076g | 9% |
| Copper | 0.073mg | 0mg | 8% |
| Phosphorus | 71mg | 14mg | 8% |
| Vitamin B6 | 0.117mg | 0.028mg | 7% |
| Monounsaturated fat | 3g | 0.081g | 7% |
| Carbs | 33.79g | 15.95g | 6% |
| Sodium | 370mg | 227mg | 6% |
| Protein | 4.14g | 1.58g | 5% |
| Vitamin B5 | 0.294mg | 0.052mg | 5% |
| Fiber | 2.2g | 1.1g | 4% |
| Starch | 25.58g | 15.39g | 4% |
| Vitamin B1 | 0.185mg | 0.143mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Calcium | 31mg | 64mg | 3% |
| Potassium | 123mg | 27mg | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B3 | 1.349mg | 1.672mg | 2% |
| Folate | 33µg | 27µg | 2% |
| Fructose | 1.26g | 0g | 2% |
| Vitamin B2 | 0.116mg | 0.135mg | 1% |
| Choline | 10.7mg | 2.6mg | 1% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 667kcal | 468kcal | N/A |
| Weight per 100 calories | 36g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.6 | N/A |
| Net carbs | 31.59g | 14.85g | N/A |
| Sugar | 5.1g | 0.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.011mg | 0% |
| Threonine | 0.15mg | 0.052mg | 0% |
| Isoleucine | 0.214mg | 0.058mg | 0% |
| Leucine | 0.35mg | 0.228mg | 0% |
| Lysine | 0.151mg | 0.031mg | 0% |
| Methionine | 0.081mg | 0.029mg | 0% |
| Phenylalanine | 0.243mg | 0.087mg | 0% |
| Valine | 0.216mg | 0.077mg | 0% |
| Histidine | 0.109mg | 0.048mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +2818.4% |
| Contains more CarbsCarbs | +111.8% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +3603.7% |
| Contains more Poly. FatPolyunsaturated fat | +3896.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.2% |
| Contains more SucroseSucrose | +1660% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
