Onion rings vs. Granola — In-Depth Nutrition Comparison
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A recap on the differences between onion rings and granola
- Granola is higher than onion rings in vitamin B12, vitamin B6, folate, zinc, copper, vitamin B2, vitamin B3, vitamin A, vitamin B1, and iron.
- Granola covers your daily vitamin B12 needs 500% more than onion rings.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +721.9% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +208.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +428.3% |
| Contains more Vitamin B1Vitamin B1 | +310.8% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B6Vitamin B6 | +3387.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.117mg | 4.08mg | 305% |
| Folate | 33µg | 816µg | 196% |
| Zinc | 0.42mg | 7.7mg | 66% |
| Copper | 0.073mg | 0.6mg | 59% |
| Vitamin B2 | 0.116mg | 0.87mg | 58% |
| Vitamin B3 | 1.349mg | 10.2mg | 55% |
| Vitamin A | 0µg | 459µg | 51% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Vitamin B1 | 0.185mg | 0.76mg | 48% |
| Polyunsaturated fat | 7.633g | 1.6g | 40% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Iron | 1.25mg | 3.7mg | 31% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Phosphorus | 71mg | 228mg | 22% |
| Selenium | 5.6µg | 17.3µg | 21% |
| Fiber | 2.2g | 7g | 19% |
| Carbs | 33.79g | 80.9g | 16% |
| Manganese | 0.348mg | 15% | |
| Fats | 14.3g | 5.7g | 13% |
| Vitamin E | 0.46mg | 2.43mg | 13% |
| Magnesium | 17mg | 68mg | 12% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Starch | 25.58g | 11% | |
| Vitamin D* | 0 IU | 82 IU | 10% |
| Protein | 4.14g | 8.7g | 9% |
| Calories | 276kcal | 389kcal | 6% |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin C | 1.6mg | 6mg | 5% |
| Sodium | 370mg | 257mg | 5% |
| Potassium | 123mg | 215mg | 3% |
| Saturated fat | 2.137g | 1.39g | 3% |
| Choline | 10.7mg | 22.6mg | 2% |
| Fructose | 1.26g | 2% | |
| Monounsaturated fat | 3g | 2.5g | 1% |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 667kcal | 447kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 2.9 | N/A |
| Net carbs | 31.59g | 73.9g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Sugar | 5.1g | 28.3g | N/A |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +1224.9% |
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
| Contains less Sat. FatSaturated fat | -35% |
