Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Onion

Onion rings vs. Onion — In-Depth Nutrition Comparison

Compare

How are onion rings and onions different?

  • Onion rings is higher than onions in vitamin K, fats, iron, vitamin B1, manganese, selenium, carbs, and vitamin B3.
  • Onion rings covers your daily need for vitamin K 28% more than onions.
  • Onion rings contains 143 times more fats than onions. Onion rings contains 14.3g of fats, while onions contain 0.1g.
  • Onions are lower in sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Onions, raw types were used in this article.

Infographic

Onion rings vs Onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +34.8%
Contains more IronIron +495.2%
Contains more CopperCopper +87.2%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +144.8%
Contains more ManganeseManganese +169.8%
Contains more SeleniumSelenium +1020%
Contains more PotassiumPotassium +18.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Onion
Onion
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +302.2%
Contains more Vitamin B2Vitamin B2 +329.6%
Contains more Vitamin B3Vitamin B3 +1062.9%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin KVitamin K +8425%
Contains more FolateFolate +73.7%
Contains more Vitamin CVitamin C +362.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Onion DV% diff.
Polyunsaturated fat 7.633g 0.017g 51%
Omega-3 (ALA) 0.789g 49%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 34.1µg 0.4µg 28%
Fats 14.3g 0.1g 22%
Sodium 370mg 4mg 16%
Iron 1.25mg 0.21mg 13%
Calories 276kcal 40kcal 12%
Vitamin B1 0.185mg 0.046mg 12%
Starch 25.58g 0g 11%
Manganese 0.348mg 0.129mg 10%
Saturated fat 2.137g 0.042g 10%
Selenium 5.6µg 0.5µg 9%
Carbs 33.79g 9.34g 8%
Vitamin B3 1.349mg 0.116mg 8%
Vitamin B2 0.116mg 0.027mg 7%
Monounsaturated fat 3g 0.013g 7%
Protein 4.14g 1.1g 6%
Vitamin C 1.6mg 7.4mg 6%
Phosphorus 71mg 29mg 6%
Copper 0.073mg 0.039mg 4%
Folate 33µg 19µg 4%
Vitamin E 0.46mg 0.02mg 3%
Vitamin B5 0.294mg 0.123mg 3%
Magnesium 17mg 10mg 2%
Fiber 2.2g 1.7g 2%
Zinc 0.42mg 0.17mg 2%
Calcium 31mg 23mg 1%
Potassium 123mg 146mg 1%
Choline 10.7mg 6.1mg 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 667kcal 364kcal N/A
Weight per 100 calories 36g 250g N/A
Unsaturated / Saturated Fat ratio 5 0.71 N/A
Net carbs 31.59g 7.64g N/A
Sugar 5.1g 4.24g N/A
Vitamin B6 0.117mg 0.12mg 0%
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0.014mg 0%
Threonine 0.15mg 0.021mg 0%
Isoleucine 0.214mg 0.014mg 0%
Leucine 0.35mg 0.025mg 0%
Lysine 0.151mg 0.039mg 0%
Methionine 0.081mg 0.002mg 0%
Phenylalanine 0.243mg 0.025mg 0%
Valine 0.216mg 0.021mg 0%
Histidine 0.109mg 0.014mg 0%
Fructose 1.26g 1.29g 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +276.4%
Contains more FatsFats +14200%
Contains more CarbsCarbs +261.8%
Contains more WaterWater +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +22976.9%
Contains more Poly. FatPolyunsaturated fat +44800%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +77.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +50.4%
~equal in Fructose ~1.29g
~equal in Galactose ~0g

People also compare

Onion
Onion vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.