Onion rings vs. Penne — In-Depth Nutrition Comparison

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Important differences between onion rings and penne

Onion rings has more fats, carbs, iron, and monounsaturated fat; however, penne has more phosphorus, zinc, and calcium.
Onion rings's daily need coverage for fats is 16% more.
Onion rings has 3 times more monounsaturated fat than penne. Onion rings has 3g of monounsaturated fat, while penne has 1g.
Penne is lower in sodium.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Penne

Contains more IronIron	+56.3%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+187.1%
Contains more ZincZinc	+161.9%
Contains more PhosphorusPhosphorus	+66.2%
Contains less SodiumSodium	-33%

~equal in Potassium ~122mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Penne

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.789g		49%
Polyunsaturated fat	7.633g	0.4g	48%
Omega-6 (Linoleic acid)	6.346g		37%
Vitamin K	34.1µg		28%
Fats	14.3g	4g	16%
Manganese	0.348mg		15%
Vitamin B1	0.185mg		15%
Starch	25.58g		11%
Selenium	5.6µg		10%
Vitamin B2	0.116mg		9%
Vitamin B6	0.117mg		9%
Calories	276kcal	126kcal	8%
Copper	0.073mg		8%
Vitamin B3	1.349mg		8%
Folate	33µg		8%
Phosphorus	71mg	118mg	7%
Carbs	33.79g	16.8g	6%
Calcium	31mg	89mg	6%
Iron	1.25mg	0.8mg	6%
Zinc	0.42mg	1.1mg	6%
Vitamin B5	0.294mg		6%
Sodium	370mg	248mg	5%
Monounsaturated fat	3g	1g	5%
Cholesterol	0mg	12mg	4%
Protein	4.14g	5.7g	3%
Magnesium	17mg	30mg	3%
Vitamin E	0.46mg		3%
Vitamin C	1.6mg	0mg	2%
Fiber	2.2g	2.7g	2%
Choline	10.7mg		2%
Fructose	1.26g		2%
Saturated fat	2.137g	2.3g	1%
Protein per 100 calories	1.5g	4.5g	N/A
Calories per 10 g protein	667kcal	221kcal	N/A
Weight per 100 calories	36g	79g	N/A
Unsaturated / Saturated Fat ratio	5	0.61	N/A
Net carbs	31.59g	14.1g	N/A
Potassium	123mg	122mg	0%
Sugar	5.1g	1.9g	N/A
Trans fat	0.053g	0.2g	N/A
Tryptophan	0.07mg		0%
Threonine	0.15mg		0%
Isoleucine	0.214mg		0%
Leucine	0.35mg		0%
Lysine	0.151mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.243mg		0%
Valine	0.216mg		0%
Histidine	0.109mg		0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A