Onion rings vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between onion rings and tamale
- Onion rings has more fats, vitamin B1, manganese, and carbs; however, tamale is higher in vitamin B12, zinc, and protein.
- Tamale covers your daily need for vitamin B12 23% more than onion rings.
- Onion rings has 4 times more vitamin B1 than tamale. While onion rings has 0.185mg of vitamin B1, tamale has only 0.05mg.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 0.029g | 48% |
| Polyunsaturated fat | 7.633g | 0.688g | 46% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Fats | 14.3g | 6.12g | 13% |
| Vitamin B1 | 0.185mg | 0.05mg | 11% |
| Zinc | 0.42mg | 1.48mg | 10% |
| Manganese | 0.348mg | 0.174mg | 8% |
| Calories | 276kcal | 153kcal | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Carbs | 33.79g | 18.12g | 5% |
| Starch | 25.58g | 12.27g | 5% |
| Folate | 33µg | 15µg | 5% |
| Protein | 4.14g | 6.28g | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Phosphorus | 71mg | 99mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Sodium | 370mg | 427mg | 2% |
| Vitamin B3 | 1.349mg | 1.59mg | 2% |
| Vitamin B5 | 0.294mg | 0.205mg | 2% |
| Vitamin B6 | 0.117mg | 0.143mg | 2% |
| Choline | 10.7mg | 2% | |
| Magnesium | 17mg | 22mg | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Selenium | 5.6µg | 6µg | 1% |
| Saturated fat | 2.137g | 2.396g | 1% |
| Monounsaturated fat | 3g | 2.739g | 1% |
| Fructose | 1.26g | 0.17g | 1% |
| Protein per 100 calories | 1.5g | 4.1g | N/A |
| Calories per 10 g protein | 667kcal | 244kcal | N/A |
| Weight per 100 calories | 36g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.4 | N/A |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Net carbs | 31.59g | 15.02g | N/A |
| Calcium | 31mg | 29mg | 0% |
| Potassium | 123mg | 131mg | 0% |
| Iron | 1.25mg | 1.22mg | 0% |
| Sugar | 5.1g | 0.99g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.15mg | 0.239mg | 0% |
| Isoleucine | 0.214mg | 0.271mg | 0% |
| Leucine | 0.35mg | 0.568mg | 0% |
| Lysine | 0.151mg | 0.427mg | 0% |
| Methionine | 0.081mg | 0.15mg | 0% |
| Phenylalanine | 0.243mg | 0.275mg | 0% |
| Valine | 0.216mg | 0.318mg | 0% |
| Histidine | 0.109mg | 0.196mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +86.5% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +1009.4% |
~equal in
Monounsaturated fat
~2.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +108.5% |
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +523.8% |
| Contains more FructoseFructose | +641.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Galactose
~0g
