Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion
  5. Compare
  6. Onion vs. Poblano

Onion vs. Poblano — In-Depth Nutrition Comparison

Compare

Significant differences between onions and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in onions.
  • Poblano covers your daily vitamin A needs 409% more than onions.

Specific food types used in this comparison are Onions, raw and Peppers, ancho, dried.

Infographic

Onion vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +1030%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +1551.4%
Contains more IronIron +5104.8%
Contains more CopperCopper +1202.6%
Contains more ZincZinc +735.3%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +891.5%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +8251.9%
Contains more Vitamin B3Vitamin B3 +5419.8%
Contains more Vitamin B5Vitamin B5 +1520.3%
Contains more Vitamin B6Vitamin B6 +2845.8%
Contains more FolateFolate +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Poblano DV% diff.
Vitamin B6 0.12mg 3.535mg 263%
Vitamin B2 0.027mg 2.255mg 171%
Iron 0.21mg 10.93mg 134%
Vitamin A 0µg 1022µg 114%
Fiber 1.7g 21.6g 80%
Potassium 146mg 2411mg 67%
Copper 0.039mg 0.508mg 52%
Manganese 0.129mg 1.279mg 50%
Vitamin B3 0.116mg 6.403mg 39%
Vitamin B5 0.123mg 1.993mg 37%
Polyunsaturated fat 0.017g 4.511g 30%
Magnesium 10mg 113mg 25%
Phosphorus 29mg 201mg 25%
Protein 1.1g 11.86g 22%
Carbs 9.34g 51.42g 14%
Folate 19µg 69µg 13%
Calories 40kcal 281kcal 12%
Fats 0.1g 8.2g 12%
Zinc 0.17mg 1.42mg 11%
Vitamin B1 0.046mg 0.179mg 11%
Vitamin C 7.4mg 2mg 6%
Calcium 23mg 61mg 4%
Selenium 0.5µg 2.9µg 4%
Saturated fat 0.042g 0.82g 4%
Sodium 4mg 43mg 2%
Fructose 1.29g 2%
Choline 6.1mg 1%
Monounsaturated fat 0.013g 0.492g 1%
Protein per 100 calories 2.8g 4.2g N/A
Calories per 10 g protein 364kcal 237kcal N/A
Weight per 100 calories 250g 36g N/A
Unsaturated / Saturated Fat ratio 0.71 6.1 N/A
Net carbs 7.64g 29.82g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.155mg 0%
Threonine 0.021mg 0.425mg 0%
Isoleucine 0.014mg 0.373mg 0%
Leucine 0.025mg 0.605mg 0%
Lysine 0.039mg 0.515mg 0%
Methionine 0.002mg 0.142mg 0%
Phenylalanine 0.025mg 0.361mg 0%
Valine 0.021mg 0.489mg 0%
Histidine 0.014mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +293.8%
Contains more ProteinProtein +978.2%
Contains more FatsFats +8100%
Contains more CarbsCarbs +450.5%
Contains more OtherOther +1582.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3684.6%
Contains more Poly. FatPolyunsaturated fat +26435.3%

People also compare

Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.