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  6. Onion vs. Truffle

Onion vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between onions and truffle

  • The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper in truffle is higher than in onions.
  • Truffle covers your daily fiber needs 274% more than onions.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of onions is 15.

Specific food types used in this comparison are Onions, raw and Fungi, Cloud ears, dried.

Infographic

Onion vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +730%
Contains more CalciumCalcium +591.3%
Contains more PotassiumPotassium +416.4%
Contains more IronIron +2700%
Contains more CopperCopper +369.2%
Contains more ZincZinc +676.5%
Contains more PhosphorusPhosphorus +534.5%
Contains more ManganeseManganese +1412.4%
Contains more SeleniumSelenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +3025.9%
Contains more Vitamin B3Vitamin B3 +5302.6%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Truffle DV% diff.
Fiber 1.7g 70.1g 274%
Manganese 0.129mg 1.951mg 79%
Selenium 0.5µg 43.4µg 78%
Iron 0.21mg 5.88mg 71%
Vitamin B2 0.027mg 0.844mg 63%
Vitamin B3 0.116mg 6.267mg 38%
Phosphorus 29mg 184mg 22%
Carbs 9.34g 73.01g 21%
Potassium 146mg 754mg 18%
Magnesium 10mg 83mg 17%
Protein 1.1g 9.25g 16%
Copper 0.039mg 0.183mg 16%
Calcium 23mg 159mg 14%
Calories 40kcal 284kcal 12%
Zinc 0.17mg 1.32mg 10%
Vitamin C 7.4mg 0mg 8%
Vitamin B5 0.123mg 0.481mg 7%
Folate 19µg 38µg 5%
Vitamin B1 0.046mg 0.015mg 3%
Fructose 1.29g 2%
Fats 0.1g 0.73g 1%
Sodium 4mg 35mg 1%
Vitamin B6 0.12mg 0.112mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.8g 3.3g N/A
Calories per 10 g protein 364kcal 307kcal N/A
Weight per 100 calories 250g 35g N/A
Net carbs 7.64g 2.91g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +502.1%
Contains more ProteinProtein +740.9%
Contains more FatsFats +630%
Contains more CarbsCarbs +681.7%
Contains more OtherOther +531.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.