Oolong tea vs. Chocolate syrup — In-Depth Nutrition Comparison
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What are the main differences between oolong tea and chocolate syrup?
- Oolong tea has less copper, iron, carbs, phosphorus, magnesium, fiber, manganese, zinc, and potassium than chocolate syrup.
- Chocolate syrup's daily need coverage for copper is 57% higher.
We used Beverages, tea, Oolong, brewed and Beverages, chocolate syrup types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.512mg | 57% |
| Iron | 0mg | 2.11mg | 26% |
| Carbs | 0.15g | 65.1g | 22% |
| Phosphorus | 1mg | 129mg | 18% |
| Magnesium | 1mg | 65mg | 15% |
| Calories | 1kcal | 279kcal | 14% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 0.01mg | 0.73mg | 7% |
| Manganese | 0.21mg | 0.382mg | 7% |
| Potassium | 12mg | 224mg | 6% |
| Protein | 0g | 2.1g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Sodium | 3mg | 72mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Caffeine | 16mg | 6mg | 3% |
| Fats | 0g | 1.13g | 2% |
| Vitamin B3 | 0.06mg | 0.322mg | 2% |
| Saturated fat | 0g | 0.519g | 2% |
| Calcium | 1mg | 14mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Monounsaturated fat | 0g | 0.286g | 1% |
| Weight per 100 calories | 10000g | 36g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.15g | 62.5g | N/A |
| Sugar | 0g | 49.65g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 0mg | 1.3mg | 0% |
| Polyunsaturated fat | 0g | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +222.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43300% |
