Oolong tea vs. Whiskey sour — In-Depth Nutrition Comparison
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How are oolong tea and whiskey sour different?
- Oolong tea is higher in manganese; however, whiskey sour is richer in carbs, calcium, and copper.
- Daily need coverage for carbs for whiskey sour is 32% higher.
- Oolong tea has less sodium.
Beverages, tea, Oolong, brewed and Beverages, Whiskey sour mix, powder are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +27100% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.15g | 97.3g | 32% |
| Calcium | 1mg | 272mg | 27% |
| Calories | 1kcal | 383kcal | 19% |
| Copper | 0mg | 0.13mg | 14% |
| Sodium | 3mg | 274mg | 12% |
| Manganese | 0.21mg | 0mg | 9% |
| Iron | 0mg | 0.39mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Caffeine | 16mg | 0mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Phosphorus | 1mg | 13mg | 2% |
| Protein | 0g | 0.6g | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Weight per 100 calories | 10000g | 26g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.15g | 97.3g | N/A |
| Potassium | 12mg | 19mg | 0% |
| Sugar | 0g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.06mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +16540% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +64766.7% |
