Orange vs. Brunost — In-Depth Nutrition Comparison

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Differences between oranges and brunost

Oranges are higher in vitamin C; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
Brunost's daily need coverage for vitamin B2 is 103% higher.
Oranges have less saturated fat.
Brunost has a lower glycemic index (27) than oranges (45).

The food types used in this comparison are Oranges, raw, all commercial varieties and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Brunost

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+678.5%
Contains more IronIron	+420%
Contains more CopperCopper	+77.8%
Contains more ZincZinc	+1528.6%
Contains more PhosphorusPhosphorus	+3071.4%
Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Brunost

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+2936.4%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B2Vitamin B2	+3355%
Contains more Vitamin B3Vitamin B3	+188.3%
Contains more Vitamin B5Vitamin B5	+1240.4%
Contains more Vitamin B6Vitamin B6	+351.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.04mg	1.382mg	103%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.015g	19.16g	87%
Vitamin B5	0.25mg	3.351mg	62%
Phosphorus	14mg	444mg	61%
Vitamin C	53.2mg	0mg	59%
Fats	0.12g	29.51g	45%
Calcium	40mg	400mg	36%
Potassium	181mg	1409mg	36%
Vitamin A	11µg	334µg	36%
Cholesterol	0mg	94mg	31%
Sodium	0mg	600mg	26%
Selenium	0.5µg	14.5µg	25%
Calories	47kcal	466kcal	21%
Monounsaturated fat	0.023g	7.879g	20%
Vitamin B1	0.087mg	0.315mg	19%
Protein	0.94g	9.65g	17%
Vitamin B6	0.06mg	0.271mg	16%
Magnesium	10mg	70mg	14%
Carbs	11.75g	42.65g	10%
Fiber	2.4g	0g	10%
Zinc	0.07mg	1.14mg	10%
Folate	30µg	5µg	6%
Polyunsaturated fat	0.025g	0.938g	6%
Iron	0.1mg	0.52mg	5%
Copper	0.045mg	0.08mg	4%
Vitamin B3	0.282mg	0.813mg	3%
Choline	8.4mg		2%
Vitamin E	0.18mg		1%
Manganese	0.025mg	0.04mg	1%
Protein per 100 calories	2g	2.1g	N/A
Calories per 10 g protein	500kcal	483kcal	N/A
Weight per 100 calories	213g	21g	N/A
Unsaturated / Saturated Fat ratio	3.2	0.46	N/A
Net carbs	9.35g	42.65g	N/A
Sugar	9.35g		N/A
Tryptophan	0.009mg	0.135mg	0%
Threonine	0.015mg	0.393mg	0%
Isoleucine	0.025mg	0.519mg	0%
Leucine	0.023mg	0.992mg	0%
Lysine	0.047mg	0.814mg	0%
Methionine	0.02mg	0.318mg	0%
Phenylalanine	0.031mg	0.54mg	0%
Valine	0.04mg	0.765mg	0%
Histidine	0.018mg	0.293mg	0%