Orange vs. Soursop — In-Depth Nutrition Comparison
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A recap on the differences between oranges and soursop
- Oranges have more vitamin C; however, soursop is higher in iron.
- Oranges cover your daily vitamin C needs 36% more than soursop.
- Soursop contains 3 times less calcium than oranges. Oranges contain 40mg of calcium, while soursop contains 14mg.
- Oranges have less sugar.
- The glycemic index of oranges is higher.
Food varieties used in this article are Oranges, raw, all commercial varieties and Soursop, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 20.6mg | 36% |
| Iron | 0.1mg | 0.6mg | 6% |
| Copper | 0.045mg | 0.086mg | 5% |
| Fiber | 2.4g | 3.3g | 4% |
| Vitamin B3 | 0.282mg | 0.9mg | 4% |
| Folate | 30µg | 14µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Potassium | 181mg | 278mg | 3% |
| Carbs | 11.75g | 16.84g | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Calories | 47kcal | 66kcal | 1% |
| Sodium | 0mg | 14mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Protein | 0.94g | 1g | 0% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 500kcal | 660kcal | N/A |
| Weight per 100 calories | 213g | 152g | N/A |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 13.54g | N/A |
| Sugar | 9.35g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.25mg | 0.253mg | 0% |
| Vitamin B6 | 0.06mg | 0.059mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
| Saturated fat | 0.015g | 0.051g | 0% |
| Monounsaturated fat | 0.023g | 0.09g | 0% |
| Polyunsaturated fat | 0.025g | 0.069g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0.06mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
