Oregano vs. Butter — In-Depth Nutrition Comparison

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Important differences between oregano and butter

Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, and vitamin B6; however, butter has more fats.
Oregano's daily need coverage for vitamin K is 512% more.
Oregano is lower in saturated fat.

The food varieties used in the comparison are Spices, oregano, dried and Butter, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oregano

Butter

Contains more MagnesiumMagnesium	+13400%
Contains more CalciumCalcium	+6554.2%
Contains more PotassiumPotassium	+5150%
Contains more IronIron	+183900%
Contains more CopperCopper	+3856.3%
Contains more ZincZinc	+2888.9%
Contains more PhosphorusPhosphorus	+516.7%
Contains more ManganeseManganese	+124650%
Contains more SeleniumSelenium	+350%

Contains less SodiumSodium

-56%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oregano

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+687.1%
Contains more Vitamin B1Vitamin B1	+3440%
Contains more Vitamin B2Vitamin B2	+1452.9%
Contains more Vitamin B3Vitamin B3	+10947.6%
Contains more Vitamin B5Vitamin B5	+737.3%
Contains more Vitamin B6Vitamin B6	+34700%
Contains more Vitamin KVitamin K	+8781.4%
Contains more FolateFolate	+7800%

Contains more Vitamin AVitamin A	+704.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	7µg	512%
Iron	36.8mg	0.02mg	460%
Saturated fat	1.551g	50.489g	222%
Manganese	4.99mg	0.004mg	217%
Fiber	42.5g	0g	170%
Calcium	1597mg	24mg	157%
Fats	4.28g	81.11g	118%
Vitamin E	18.26mg	2.32mg	106%
Vitamin B6	1.044mg	0.003mg	80%
Cholesterol	0mg	215mg	72%
Copper	0.633mg	0.016mg	69%
Vitamin A	85µg	684µg	67%
Magnesium	270mg	2mg	64%
Folate	237µg	3µg	59%
Monounsaturated fat	0.716g	23.43g	57%
Vitamin B2	0.528mg	0.034mg	38%
Potassium	1260mg	24mg	36%
Vitamin B3	4.64mg	0.042mg	29%
Zinc	2.69mg	0.09mg	24%
Calories	265kcal	717kcal	23%
Carbs	68.92g	0.06g	23%
Omega-3 (ALA)	0.621g	0.315g	19%
Phosphorus	148mg	24mg	18%
Protein	9g	0.85g	16%
Vitamin B5	0.921mg	0.11mg	16%
Vitamin B1	0.177mg	0.005mg	14%
Omega-6 (Linoleic acid)		2.166g	13%
Polyunsaturated fat	1.369g	3.01g	11%
Vitamin B12	0µg	0.17µg	7%
Selenium	4.5µg	1µg	6%
Vitamin C	2.3mg	0mg	3%
Choline	32.3mg	18.8mg	2%
Sodium	25mg	11mg	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	0.12g	N/A
Calories per 10 g protein	294kcal	8435kcal	N/A
Weight per 100 calories	38g	14g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.52	N/A
Net carbs	26.42g	0.06g	N/A
Sugar	4.09g	0.06g	N/A
Tryptophan	0.203mg	0.012mg	0%
Threonine	0.322mg	0.038mg	0%
Isoleucine	0.441mg	0.051mg	0%
Leucine	0.78mg	0.083mg	0%
Lysine	0.5mg	0.067mg	0%
Methionine	0.127mg	0.021mg	0%
Phenylalanine	0.449mg	0.041mg	0%
Valine	0.585mg	0.057mg	0%
Histidine	0.144mg	0.023mg	0%